The Running Week | Training Tips, Motivation & Gear for Runners

The Easiest Way to Prevent Shoelaces From Coming Undone

Man Accidentally Sets Marathon National Record While Chasing His Dog in Crocs and Pajamas

This Quirky Jogging Hack Could Help You Instantly Run Longer And Faster

Most Popular in This Month

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Coros Pace 3: Best Running Smartwatch of 2025?

The Coros Pace 3 is a standout in the GPS sport watch category, delivering a blend of advanced technology, robust features, and lightweight design.

Training Tips

The Complete Guide to Tempo Runs for Runners

Reviews

A Honest Runner's Review of Pulsio Compression Boots

Langsdom Review: Innovative Headphones Runners Should Know About

PRO Compression Review: High-Performance Compression Socks for Runners

Best Electrolyte Supplements to Keep You Running Longer

Health

Is Alcohol Affecting Your Running Progress? Here's What You Should Know

The Truth About Resting Heart Rate and Cardiovascular Health

Lactic Acid Isn’t to Blame for Muscle Soreness, Here’s What Really Is

'Runners Are More Intelligent, Smart And Cool Than The Average Person' Says Study

Latest

Usain Bolt’s Missing Millions: $12.8M Disappears in Shocking Investment Scandal

Usain Bolt is facing a financial scandal after $12.8 million mysteriously disappeared from his investment account with a Jamaican firm now under investigation. With authorities probing alleged fraud and legal action on the table, the sprinting legend is fighting to recover his lost fortune

3 Miles Repeats Every Runner Should Try to Improve Pace

Want to run faster? These 3 expert-tested mile repeat workouts will help you build speed, endurance, and mental toughness—no matter your race distance.

The Best Running Shoes for Wide Feet Runner-Tested

Discover everything you need to know about wide running shoes for beginners, from proper fitting techniques to top shoe recommendations. Learn how to choose the perfect wide running shoes for comfort and performance.

Post-Run Cool Down: Are They Necessary or Overrated?

Do you need to cool down after a run? Science shows it may not be as essential as you think, but it still has benefits. Learn what works, what doesn’t, and how to optimize your post-run recovery.

Shakeout Runs Explained: Benefits, Timing, and Best Practices

Should you run the day before a race? Shakeout runs can help improve circulation and ease pre-race nerves, but they’re not for everyone. Learn when a shakeout run benefits you and when skipping it might be the better choice.

Fiber for Runners: Benefits, Best Practices, and Race Day Tips

Fiber is essential for overall health, but too much before a run can lead to digestive issues. Learn how to balance fiber intake for optimal running performance, including race-day adjustments to avoid stomach discomfort.

Coffee Before Running: Science-Backed Benefits and Risks

Should you drink coffee before running? Research suggests caffeine can improve endurance and reduce fatigue, but it doesn’t work for everyone. Learn the benefits, risks, and best ways to use caffeine for optimal performance.

Carbon Plate Running Shoes: Do They Really Make You Faster?

Curious about carbon plated running shoes? Discover how they work, who benefits from them, and whether they’re worth the high price tag. We break down the science, performance impact, and more.

Liverpool Hero Riise Takes on 24-Hour 172km Treadmill Challenge

The ex-Liverpool star covers 172km in a day to support mental health.