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Running vs Walking: Which Burns More Fat Faster?

Is walking enough for fat loss or do you need to run? This science-backed breakdown reveals which burns more calories and which one actually works better for long-term weight loss.

Health

Still Gasping for Air on Runs? Try These 5 Breathing Tricks

Feeling out of breath during every run? These expert-approved breathing tips will help you run easier, last longer, and finally find your rhythm on the road.

Health

The Dangerous Habit That’s Holding You Back as a Runner

Tired of feeling like you’re not fast enough, strong enough, or doing enough? Here’s why comparing yourself to other runners is sabotaging your joy—and what to do instead.

Health

7 Barefoot Running Benefits You’ve Probably Ignored

Curious about barefoot running but not ready to ditch your shoes? Here’s how just a little barefoot time can improve your stride, boost strength, and cut your injury risk.

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Side Stitch While Running? Here's How to Stop It and Keep It from Coming Back

Tired of getting sidelined by that annoying pain in your side? Discover what causes side stitches, how to fix them fast, and the best ways to stop them from coming back.

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New Study Reveals the Shoe Most Likely to Cause Injury

The type of running shoes you wear might be the hidden reason behind your injuries. Discover what recent research uncovered and how a simple switch could keep you running strong.

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Running Could Make You Biologically 9 Years Younger, According to Science

Can running actually slow down aging? According to science, it can. A study found that regular runners may have a biological age nearly 9 years younger than inactive adults. Here's how.

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To Truly Celebrate a Runner, Ask This Question Instead of Their Time

Your first question after a race matters more than you think. Instead of focusing on finish times, here’s how a small shift in language can better support every runner’s journey.

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Is Alcohol Affecting Your Running Progress? Here's What You Should Know

Alcohol can affect everything from hydration to recovery but do runners really need to give it up? Learn how drinking impacts your performance and how to make smarter choices without giving up your favorite post-run rituals.

Health

The Truth About Resting Heart Rate and Cardiovascular Health

Your resting heart rate can tell you more than you think. Learn how to measure it, what affects it, and why it’s one of the easiest ways to track your cardiovascular health and fitness progress.