Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!
Fiber is essential for overall health, but too much before a run can lead to digestive issues. Learn how to balance fiber intake for optimal running performance, including race-day adjustments to avoid stomach discomfort.
Should you drink coffee before running? Research suggests caffeine can improve endurance and reduce fatigue, but it doesn’t work for everyone. Learn the benefits, risks, and best ways to use caffeine for optimal performance.
Curious about carbon plated running shoes? Discover how they work, who benefits from them, and whether they’re worth the high price tag. We break down the science, performance impact, and more.
In this article, we’ll explore common knee injuries among runners, their causes, treatment options, and ways to prevent them.
Belly fat can be stubborn and, in some cases, harmful. Visceral fat, the type that surrounds your internal organs, increases the risk of type 2 diabetes, heart disease, and other health conditions.
Learn how sleep deprivation affects your training and learn when to modify, skip, or power through your workout. Plus, get essential recovery tips to optimize your performance.
For decades, well-meaning friends and family have warned runners about the supposed dangers of their favorite activity: "Running will destroy your knees!"
Here’s a practical guide for identifying and treating soft tissue running injuries while keeping your training on track.
As Paula Radcliffe, who broke the marathon world record while on her period, said: “Periods are the last taboo in sport.” It’s time to change that and openly discuss how to optimize your race day performance during your cycle.
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