Download our Free 8-Week Plan here →

Health

Health

Why Running Makes You Poop: A GI Doctor Explains and Offers Tips to Prevent It

Ever wondered why running sometimes triggers an urgent need for the bathroom? Known as "runner's trots," this common issue affects many runners.

Health

Olympian Gabby Thomas Shares How To Avoid Burnout

Olympic champion Gabby Thomas proves that chasing dreams doesn’t mean sacrificing balance. Discover how prioritizing her well-being helped her sustain her track-and-field dominance.

Health

Study Reveals How VO2 Max Is a Better Health Indicator Than BMI

A recent meta-analysis highlights that VO2 max, a measure of cardiorespiratory fitness, is a better predictor of health and longevity than body mass index (BMI).

Health

How to Keep Your Toes Warm During Winter Runs

A simple trick to save your feet during freezing winter runs that I wish I had known about sooner!

Health

How Morning Runners Stay Motivated: 6 Tips to Lace Up Early

From health benefits to mental clarity, productivity boosts, and even charity, discover how these early risers make it happen and how you can too!

Health

The Benefits (and Risks) Of Running Everyday

Discover the benefits and risks of running every day in this comprehensive guide. Learn how daily runs can improve your health and mental well-being, and find tips to avoid injury while staying consistent.

Health

5 Essential Stretches for Faster Recovery After Running

Looking to improve the speed of your recovery? You should definitely try these post run streches!

Health

When Does Running Finally Get Easier?

Starting your running journey can feel like an uphill battle. Almost every beginner faces that nagging question: “When will running feel less like a struggle?”

Health

Heavy Legs When Running? Discover the 10 Causes and Effective Fixes!

Experiencing heavy legs while running? Discover the top 10 reasons behind this common issue, like overtraining, poor nutrition, and sleep deprivation, and learn actionable strategies to feel lighter on your feet.

Health

Running for Weight Loss: The Right Speed to Burn Fat

Want to lose weight while running? It’s all about heart rate. Learn the right speed to maintain fat-burning efficiency, plus how interval training can help speed up your progress.