The Running Week | Training Tips, Motivation & Gear for Runners

15 Epic Half Marathons You Must Run in 2026

15 unforgettable half marathons around the world that combine stunning scenery, cultural experiences, and the thrill of racing.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

Harry Styles Breaks Three Hours at Berlin Marathon, Finishes Among Top 5% of 48,000 Runners

News

Kenya’s Kennedy Kimutai Wins 2026 Paris Half Marathon as 50,000 Runners Fill the Streets

News

LA Marathon Allows Runners to Finish at 18 Miles Due to Heat Forecast

News

Jacob Kiplimo Sets New Half Marathon World Record with 57:20 in Lisbon

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

How to Lower Your Running Heart Rate: 5 Practical Tips for Beginners

Reviews

Zara Enters Trail Running With Carbon Shoe and Ultrarunner Hire

Reviews

Why The Polar H10 Is Still One Of The Best Heart Rate Monitors

Reviews

Best Headphones for Runners on Sale This Black Friday

Reviews

Best Headlamp for Runners: Top Picks for Night Running on Amazon

Health

The 99-Year-Old Who Still Works Out and What Her Routine Can Teach Us

Health

6 Effects of Aging That Running Can Help Counteract

Health

The Mental Mistake That Can Sabotage Tough Runs, According to Sports Psychology

Health

Marathon vs Half Marathon; New Study Reveals Which Race Hits Your Heart Harder

Latest

Training

How to Make a Running Comeback After Taking Time Off

Ease back into running after a break with a simple 4-week reset: cut volume by 50%, start with 2 short runs weekly, ignore pace, use run-walk, add light strength, and build consistency before distance.

Training

How to Run Without Getting Tired: 11 Practical Tips

Build endurance the smart way with 11 practical strategies: slow your pace, follow a plan, fuel and hydrate well, add cross-training and strength work, refine form, use warm-ups and intervals, and train your mind so longer runs feel easier and fatigue stays manageable.

Training

Why Am I Struggling With Running?

Feeling bad at running is usually not about talent. It’s about fixable habits like skipping warm-ups, starting too fast, running too редко, avoiding hard sessions, neglecting strength and recovery, and judging yourself too harshly.

Training

How to Lower Your Running Heart Rate: 5 Practical Tips for Beginners

This guide explains how slowing down, using run-walk intervals, building an aerobic base, improving recovery, and boosting efficiency can lower effort over time.

Training

How to Build a Running Habit That Fits a Busy Schedule

Build a running habit that survives real life: small, repeatable runs (even 10 minutes) beat motivation every time.

Training

Coaches Say Runners Need 4 Different Types of Long Runs for Better Training

Stop repeating the same long run every week. Coaches recommend rotating four long-run styles distance-focused, pace-based, social, and journey runs to build endurance, mimic race demands, and reduce burnout risk.

Training

How to Improve Your Running Pace Without Burning Out or Obsessing Over Speed

Run for time, keep most runs at an easy effort you can talk through (about RPE 4–5), and use run-walk intervals to build endurance without burnout.

Training

Why the 5K Is Harder Than Most Runners Admit

The 5K isn’t the easy race people think it is. When you race it hard, there’s no time to settle in, no real breaks, and zero room for error from the gun to the finish.

News

Harry Styles Breaks Three Hours at Berlin Marathon, Finishes Among Top 5% of 48,000 Runners

Harry Styles stunned marathon fans in Berlin 2025, running 2:59:13 under an alias and finishing 2,245th out of 48,000+

Training

How to Build Endurance and Stamina Safely When Training in Warm Weather

Learn the real difference between endurance and stamina, then use smart pacing, cooler run times, hydration, and mental strategies to keep building fitness safely all season.