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Jeannie Rice: The 77-Year-Old Marathon World Record Holder With the VO2 Max of a 25-Year-Old

At 77, Jeannie Rice holds marathon world records and has the highest VO2 max ever recorded for a woman over 75

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

The First Marathon Ever Run in Space Finished 240 Miles Above Earth

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Two Years After a Shark Took Her Foot, She Ran the NYC Marathon

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Julianne Moore's Secret Workout? Walking Backwards Uphill for Better Brain Health, Balance, and Core Strength

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At 71, This Grandmother Is Outperforming Most 20-Somethings in HYROX After Treating Cancer as Just Another Obstacle

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

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Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

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Why the Farmer's Walk Is One of the Best Exercises for Grip, Core, and Total-Body Strength

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What Downhill Running Really Does to Your Body (And How to Adapt)

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Running With Your Dog: A Complete Guide to Distance, Heat Safety, and Training

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Race Morning Routine: Exactly What to Do in the 2 Hours Before the Gun

Reviews

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Built for the Burn: The Best Running Gear for Hot Weather

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We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

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Finding Your Perfect Running Shoes

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Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

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This 98-Year-Old Does 40 Push-Ups Every Single Day – Here’s the One Rule He Swears By

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Runner's Trots on Race Day: Why Your Gut Fails Under Pressure and How Elites Prevent It

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Jeannie Rice: The 77-Year-Old Marathon World Record Holder With the VO2 Max of a 25-Year-Old

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The First Marathon Ever Run in Space Finished 240 Miles Above Earth

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In 2007, NASA astronaut Suni Williams became the first person to run a marathon in space, completing 26.2 miles on an ISS treadmill while circling the Earth. Here is exactly how she pulled it off.

Training

Why the Farmer's Walk Is One of the Best Exercises for Grip, Core, and Total-Body Strength

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Most runners think of strength training as squats, lunges, and planks. Very few think of picking up two heavy weights and simply walking.

News

Two Years After a Shark Took Her Foot, She Ran the NYC Marathon

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Ten days before the shark attack, Ali Truwit ran her first marathon. It was Mother’s Day 2023, in Copenhagen, alongside her mom.

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Julianne Moore's Secret Workout? Walking Backwards Uphill for Better Brain Health, Balance, and Core Strength

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At 64, Julianne Moore swears by a weird fitness trick: walking backwards uphill. Here is the science behind it and why runners should try it.

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

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A landmark review of 128,000 people found exercise is 1.5x more effective than medication or therapy for depression and anxiety. Here is what runners should know.

Training

What Downhill Running Really Does to Your Body (And How to Adapt)

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Downhill running feels easier than uphill, but it wrecks your quads at the cellular level. Here is what the science says about eccentric muscle damage and how to build resilience.

News

At 71, This Grandmother Is Outperforming Most 20-Somethings in HYROX After Treating Cancer as Just Another Obstacle

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At 71, Debbie Leahy is ranked fourth in the world in HYROX after surviving breast cancer. Her training, mindset, and daily habits explain how she outperforms athletes half her age.

Health

This 98-Year-Old Does 40 Push-Ups Every Single Day – Here’s the One Rule He Swears By

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At 98, Bill Kober cranks out 40 push-ups every single day. His unusual technique cue reveals why full-body tension is the difference between a strong push-up and a broken one.

Health

Runner's Trots on Race Day: Why Your Gut Fails Under Pressure and How Elites Prevent It

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Up to 90% of distance runners experience gut distress on race day. Here is the physiology behind it, why FODMAPs matter, and the elite strategies that prevent mid-race disasters.

Health

Jeannie Rice: The 77-Year-Old Marathon World Record Holder With the VO2 Max of a 25-Year-Old

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At 77, Jeannie Rice holds marathon world records and has the highest VO2 max ever recorded for a woman over 75