The Running Week | Training Tips, Motivation & Gear for Runners

Kenya’s Kennedy Kimutai Wins 2026 Paris Half Marathon as 50,000 Runners Fill the Streets

LA Marathon Allows Runners to Finish at 18 Miles Due to Heat Forecast

Jacob Kiplimo Sets New Half Marathon World Record with 57:20 in Lisbon

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Why the 5K Is Harder Than Most Runners Admit

Reviews

Zara Enters Trail Running With Carbon Shoe and Ultrarunner Hire

Reviews

Why The Polar H10 Is Still One Of The Best Heart Rate Monitors

Reviews

Best Headphones for Runners on Sale This Black Friday

Reviews

Best Headlamp for Runners: Top Picks for Night Running on Amazon

Health

The 99-Year-Old Who Still Works Out and What Her Routine Can Teach Us

6 Effects of Aging That Running Can Help Counteract

The Mental Mistake That Can Sabotage Tough Runs, According to Sports Psychology

Marathon vs Half Marathon; New Study Reveals Which Race Hits Your Heart Harder

Latest

How to Build a Running Habit That Fits a Busy Schedule

Build a running habit that survives real life: small, repeatable runs (even 10 minutes) beat motivation every time.

Coaches Say Runners Need 4 Different Types of Long Runs for Better Training

Stop repeating the same long run every week. Coaches recommend rotating four long-run styles distance-focused, pace-based, social, and journey runs to build endurance, mimic race demands, and reduce burnout risk.

How to Improve Your Running Pace Without Burning Out or Obsessing Over Speed

Run for time, keep most runs at an easy effort you can talk through (about RPE 4–5), and use run-walk intervals to build endurance without burnout.

Why the 5K Is Harder Than Most Runners Admit

The 5K isn’t the easy race people think it is. When you race it hard, there’s no time to settle in, no real breaks, and zero room for error from the gun to the finish.

Harry Styles Breaks Three Hours at Berlin Marathon, Finishes Among Top 5% of 48,000 Runners

Harry Styles stunned marathon fans in Berlin 2025, running 2:59:13 under an alias and finishing 2,245th out of 48,000+

How to Build Endurance and Stamina Safely When Training in Warm Weather

Learn the real difference between endurance and stamina, then use smart pacing, cooler run times, hydration, and mental strategies to keep building fitness safely all season.

7 Types of Running Workouts Every Runner Should Know

Discover seven essential running workouts long slow distance, tempo, intervals, hill repeats, fartlek, recovery, and progression runs that build endurance, speed, strength, and resilience while helping you avoid plateaus and injuries.

The 99-Year-Old Who Still Works Out and What Her Routine Can Teach Us

Meet the 99-year-old woman quietly rewriting what aging “should” look like by sticking to simple strength training, daily walking, and mobility work that keeps her strong, steady, and fiercely independent.

The Worst Things You Can Do During a Long Run

Long runs can be the most rewarding part of training, but a few common mistakes can turn them into a slog. Learn how to pace yourself, fuel and hydrate consistently, avoid untested gear, time workouts and meals wisely, dress for changing weather, and resist adding extra mileage.