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Thinking About Hiring a Running Coach? Check These Things First

Not every running coach is worth $200 a month. Here are the credentials, red flags, and questions that separate a great coach from an expensive Instagram feed.

Run Faster Without Super Shoes: Unlock the Springs Already in Your Legs

Your tendons, arch, and big toe already work like carbon-plated springs. Here is the science of elastic recoil, and how to train it to run faster.

150,000 US Dollars for a Single Race: Inside the Championship That Just Rewrote Track Prize Money

The Ultimate Championship offers 150,000 US dollars per gold and a 10 million dollar total pot, the largest prize in track and field. Here is what it means for the sport.

How to Watch the World Athletics Ultimate Championship: Full 3-Day Schedule and Streaming Guide

Complete guide to watching the World Athletics Ultimate Championship in Budapest, 11-13 September 2026. Session schedule, US, UK, and global streaming options.

Jakob Ingebrigtsen vs Josh Kerr Is Finally Happening. Here Is What Is at Stake in Budapest.

Jakob Ingebrigtsen and Josh Kerr face off in the 1500m at the World Athletics Ultimate Championship in Budapest. Here is what the sport has been waiting for.

The 3-Hour Rule: How World Athletics Just Redesigned Track for the TikTok Generation

World Athletics redesigned the Ultimate Championship for younger TV audiences with 3-hour sessions and no 10,000m or steeplechase. Here is what the sport gains and what it loses.

Marathon Course Records Now Fall in Packs. Here Is the Real Reason.

Three men broke the Boston course record. Seven broke Sydney's. Two men beat two hours in London. Here is what the data on marathon course record clusters actually shows.

Why Elite Ultrarunners Fall So Often Late in a Race, and What It Reveals About Every Runner's Body

Ben Dhiman fell hard 10km from the UTMB finish and still won. Here is what fatigue biomechanics research reveals about why elite runners fall late in races.

65,000 Runners Line Up in Copenhagen Behind the Fastest Half Marathoner in History.

Copenhagen hosts the World Athletics Road Running Championships on Sept 19-20, 2026, with the half marathon, 5K, and mile world titles plus 65,000 mass runners.

Eight Months Pregnant and Still Sub-3. Ali Anderson Runs 2:59 in Sydney

Ali Anderson ran 2:59:43 at the Sydney Marathon at 32 weeks pregnant, her second marathon while pregnant this year. What the ACOG guidelines actually say.