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A King's College London Researcher Found 15 Minutes of Running Is All Your Brain Needs

A researcher who tracked 37,000 people found that just 15 minutes and 9 seconds of movement lifts mood. The science of why running works on the brain.

The Cadence Rule That Keeps Running Form Together on Long Slow Runs

Long slow runs quietly wreck your form. Here is the cadence rule and the four other cues that keep your stride together and cut your injury risk.

Why Long Runs Wreck You for Three Days and What Actually Speeds Up Recovery

Long runs cause three specific kinds of damage that take days to repair. Here is what the science says about faster recovery for runners.

Adidas Built a Carbon Plate You Can Adjust Mid-Run. The Super Shoe Rules Just Changed.

Adidas has revealed the Adizero Gearshift, a running shoe with a carbon plate that adjusts on the fly. Here is what it means for everyday runners.

Cody Taylor Vanished Into Vermont's Long Trail for 17 Days. Alone. With 51 Pounds on His Back.

Cody Taylor set the unsupported out-and-back FKT on Vermont's Long Trail: 550 miles, 17 days, no resupplies, no outside help. Here is what really happened out there.

The Scientist Who Studied 55,000 Runners Has One Rule: 10 Minutes a Day Is Enough

A 15-year study of 55,137 adults found that 10 minutes of easy running a day cut death risk by 30 percent. Here is why hard workouts are not the answer.

Sabastian Sawe Withdraws From Berlin Marathon 2026: What Happens to the Men's Race Now

Sabastian Sawe pulled out of the Berlin Marathon with a shin stress fracture on August 27. Here is who moved in, who moved out, and what the men's race looks like now.

Tigst Assefa Is Back on the Road Where She Ran 2:11:53. Here Is What It Will Take to Break the World Record

Tigst Assefa returns to Berlin on Sunday chasing the mixed world marathon record. Here is exactly what she needs to run, and why 1:57 is the whole story.

Why the Berlin Marathon Has Broken 13 World Records, More Than Any Course on Earth

Berlin has produced 13 world records, more than any marathon in history. Here is exactly why the course keeps rewriting the record book.

Norwegian Trail Star Ida Amelie Robsahm Dies at 30 in Fall on Romsdalseggen Ridge

Norwegian trail runner Ida Amelie Robsahm, fifth at the OCC just weeks earlier, died after a fall on the Romsdalseggen ridge in western Norway. She was 30.