The Running Week | Training Tips, Motivation & Gear for Runners

Every Woman Runner Knows the Feeling of Being Watched. The Pros Just Forced the Cameras to Stop

Elite athletes just won new rules against camera angles that sexualize women in sport. For the millions of women who run watched every day, the fight is the same.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

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Every Woman Runner Knows the Feeling of Being Watched. The Pros Just Forced the Cameras to Stop

News

The 82-Year-Old Fitness Habit That Keeps Mick Jagger Performing Like He's Decades Younger

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Rodri Ran 71 km at the 2026 World Cup: What It Means in Marathon Terms

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5 Pro Cyclists Who Are Ridiculously Good Runners

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Why the Farmer's Walk Is One of the Best Exercises for Grip, Core, and Total-Body Strength

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

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We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

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Finding Your Perfect Running Shoes

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Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

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Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

Health

This 98-Year-Old Does 40 Push-Ups Every Single Day – Here’s the One Rule He Swears By

Health

Runner's Trots on Race Day: Why Your Gut Fails Under Pressure and How Elites Prevent It

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Every Woman Runner Knows the Feeling of Being Watched. The Pros Just Forced the Cameras to Stop

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Elite athletes just won new rules against camera angles that sexualize women in sport. For the millions of women who run watched every day, the fight is the same.

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

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A guide for restless runners who hate rest days. Seven low-key activities (from birdwatching to knitting) that let your legs recover while your brain stays busy.

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The 82-Year-Old Fitness Habit That Keeps Mick Jagger Performing Like He's Decades Younger

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Mick Jagger covers around 12 miles a show at 82, seven years after a heart valve replacement. His single training habit is one every runner over 50 should copy.

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Rodri Ran 71 km at the 2026 World Cup: What It Means in Marathon Terms

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FIFA’s tracking data through the 2026 World Cup quarterfinals shows Rodri covered 71 km, roughly 1.7 marathons. Here is what those numbers mean when a runner reads them.

Training

Fatigued or Just Unmotivated? A Simple 10-Minute Test Tells You Which One

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A diagnostic guide for runners: use the 10-minute warmup test, RPE, and HRV to know whether you need a rest day or you just need to lace up. No guilt required.

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5 Pro Cyclists Who Are Ridiculously Good Runners

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From a 3:57 mile to a 2:36 marathon eight days after Kona, five professional cyclists have running times most club runners chase for years. Here is what it teaches.

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This 71-Year-Old Is Running Across America to Shine a Light on Parkinson's Disease

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Dr. Larry Grogin, 71, is running 100 marathons in 100 days from New Jersey to California to raise $260,000 for Parkinson’s. Here is what runners can learn from his method.

Training

Running With a Partner vs Alone: Why Company Makes You Faster

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Research going back to 1898 shows runners go faster with company. A 5K time trial study found the gap is perception, which means you can train it away solo.

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

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A Gladiators star said children who cannot jog need intervention, like struggling readers. Here is what the science on kids, fitness and learning really shows.

News

The First Marathon Ever Run in Space Finished 240 Miles Above Earth

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In 2007, NASA astronaut Suni Williams became the first person to run a marathon in space, completing 26.2 miles on an ISS treadmill while circling the Earth. Here is exactly how she pulled it off.