The Running Week | Training Tips, Motivation & Gear for Runners

He Did What Scientists Said Was Impossible: Sebastian Sawe Runs the First Official Sub-2-Hour Marathon

Kenyan runner Sebastian Sawe did what generations of athletes, scientists, and coaches believed was virtually impossible: he crossed the finish line of the London Marathon in 1 hour, 59 minutes and 30 seconds.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

World's Most Iconic Running Track: Why Hayward Field Holds the Crown

News

He Did What Scientists Said Was Impossible: Sebastian Sawe Runs the First Official Sub-2-Hour Marathon

News

12 Things No One Tells You About Running

News

Harry Styles Breaks Three Hours at Berlin Marathon, Finishes Among Top 5% of 48,000 Runners

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Latest

Health

10 Ways That Running Improves Your Mental Health

0 Comments

Discover 10 science-backed ways running improves your mental health, from lower stress and better sleep to stronger self-belief, sharper thinking, and real resilience.

News

World's Most Iconic Running Track: Why Hayward Field Holds the Crown

0 Comments

Some venues simply host races. Hayward Field makes them.

Nutrition

Why Coconut Water Should Be Your Go-To Drink for Exercise and Health

0 Comments

You finish a long run soaked in sweat, legs heavy, and reach for something to drink. Most runners default to plain water or a neon sports drink loaded with sugar but…

Training

The Most Walker-Friendly Marathons You Can Sign Up for Right Now

0 Comments

When marathon dreams seem out of reach due to pace concerns, the good news is simple: you have options.

Health

The Best Sleep Position for Runners Who Want to Wake Up Fully Recovered

0 Comments

Discover the best sleep position for runners, why side and back sleeping beat stomach sleeping, and simple tweaks to wake up fresher after hard training.

Nutrition

What to Eat Before a Half Marathon for Your Best Race Ever

0 Comments

Learn exactly what to eat before a half marathon, from race week to the start line, with a simple fueling and hydration plan to help you run.

Training

14 Things Every New Runner Should Know

0 Comments

Learn the running basics that actually matter, from shoes and hydration to pacing, race etiquette, and injury prevention, so you can start stronger and stay consistent.

Training

The Minimum Long Run You Can Get Away With Training for a Half Marathon

0 Comments

You do not need to run 13.1 miles in training to prepare for a half marathon. Learn how short your long run can be while still building confidence, endurance, and race-day readiness.

Training

3 Common Signs You Ran Too Hard in a Speed Workout

0 Comments

Learn the signs that your speedwork is too hard, and how to adjust intervals and tempo sessions so you recover well, avoid burnout, and keep making progress.

Training

Transitioning from a Half Marathon to a Full Marathon: What Beginners Need to Know

0 Comments

Ready to move from 13.1 to 26.2? This guide shows how to train smarter for a marathon with the right pacing, fueling, long runs, and mindset.