Not every running coach is worth $200 a month. Here are the credentials, red flags, and questions that separate a great coach from an expensive Instagram feed.
Training
Run Faster Without Super Shoes: Unlock the Springs Already in Your Legs
The Ultimate Championship offers 150,000 US dollars per gold and a 10 million dollar total pot, the largest prize in track and field. Here is what it means for the sport.
News
How to Watch the World Athletics Ultimate Championship: Full 3-Day Schedule and Streaming Guide
Complete guide to watching the World Athletics Ultimate Championship in Budapest, 11-13 September 2026. Session schedule, US, UK, and global streaming options.
News
Jakob Ingebrigtsen vs Josh Kerr Is Finally Happening. Here Is What Is at Stake in Budapest.
Jakob Ingebrigtsen and Josh Kerr face off in the 1500m at the World Athletics Ultimate Championship in Budapest. Here is what the sport has been waiting for.
News
The 3-Hour Rule: How World Athletics Just Redesigned Track for the TikTok Generation
World Athletics redesigned the Ultimate Championship for younger TV audiences with 3-hour sessions and no 10,000m or steeplechase. Here is what the sport gains and what it loses.
News
Marathon Course Records Now Fall in Packs. Here Is the Real Reason.
Three men broke the Boston course record. Seven broke Sydney's. Two men beat two hours in London. Here is what the data on marathon course record clusters actually shows.
News
Why Elite Ultrarunners Fall So Often Late in a Race, and What It Reveals About Every Runner's Body
Ben Dhiman fell hard 10km from the UTMB finish and still won. Here is what fatigue biomechanics research reveals about why elite runners fall late in races.
News
65,000 Runners Line Up in Copenhagen Behind the Fastest Half Marathoner in History.
Copenhagen hosts the World Athletics Road Running Championships on Sept 19-20, 2026, with the half marathon, 5K, and mile world titles plus 65,000 mass runners.
News
Eight Months Pregnant and Still Sub-3. Ali Anderson Runs 2:59 in Sydney
Ali Anderson ran 2:59:43 at the Sydney Marathon at 32 weeks pregnant, her second marathon while pregnant this year. What the ACOG guidelines actually say.