The Running Week | Training Tips, Motivation & Gear for Runners

Harry Styles Breaks Three Hours at Berlin Marathon, Finishes Among Top 5% of 48,000 Runners

Kenya’s Kennedy Kimutai Wins 2026 Paris Half Marathon as 50,000 Runners Fill the Streets

LA Marathon Allows Runners to Finish at 18 Miles Due to Heat Forecast

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Can You Run an Ultra on Low-Mileage Training?

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Reviews

Zara Enters Trail Running With Carbon Shoe and Ultrarunner Hire

Reviews

Why The Polar H10 Is Still One Of The Best Heart Rate Monitors

Health

Returning to Running Training After an Injury

6 Common Running Injuries and How to Avoid Them

15 Best Supplements for Runners (What Actually Helps Performance and Recovery)

The 99-Year-Old Who Still Works Out and What Her Routine Can Teach Us

Latest

Run Faster 10K Times With Paavo Nurmi’s Walk-And-Sprint Method

Paavo Nurmi’s simple walk-and-sprint routine blends low-impact endurance with short, controlled speed bursts. Learn how this early form of polarized training can help you run a faster 10K, recover better, and reduce injury risk.

Here’s What Bad Running Form Looks Like: 9 Red Flags You Shouldn’t Ignore

Learn how to spot (and fix) the most common running form mistakes head position and arm swing to overstriding and heavy foot strikes so you waste less energy, run smoother, and lower your injury risk.

Struggling to Maintain Speed? A Weak Core Might Be the Real Problem

Fatigue doesn’t just hit your legs it often starts in your torso. Learn how a tiring run changes pelvic and upper-body control, why it ruins efficiency and breathing, and the simple strength drills that help you hold pace longer.

Can You Run an Ultra on Low-Mileage Training?

Manuela Vilaseca’s 200-mile wins prove ultra success isn’t only about massive weekly mileage. With a deep aerobic base, smart cross-training, training by time, and moderated long runs, you can build durable endurance without constant mileage spikes.

6 Common Beginner Runner Mistakes and How to Avoid Them

Avoid the biggest beginner running mistakes—like progressing too fast, skipping warmups, neglecting recovery, and training without a plan. Learn simple, sustainable fixes that make running feel easier, safer, and far more consistent.

Exhaustion After a Long Run Means You Need to Change These Habits

Long runs should leave you tired, not wrecked. Learn the difference between productive fatigue and overreaching, and fix the biggest culprits fast pace, rapid mileage jumps, missed rest, poor fueling, and heat.

How to Start Running: Maintain Motivation

Build a running habit that survives low-motivation days: define a personal why, use simple mental cues, reduce friction with routines, add enjoyment and small rewards, and accept motivation will naturally rise and fall.

12 Things No One Tells You About Running

New to running (or returning) and surprised it feels awful at first? These 12 rarely mentioned lessons cover the real stuff gear costs, hunger, bad runs, weather, feet issues, and why you might still end up hooked.

Here’s What Actually Happens to Your Body When You Run a Marathon

Spring makes 42.2 kilometers feel tempting, but your body tells a deeper story. From cardiac drift and muscle micro-tears to overheating, fuel shifts, and the dreaded wall, this is what a marathon really does to you.