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Scientists Found the 3-Minute Workout That May Beat 90 Minutes of Steady Cardio

A new Rockefeller University study found three minutes of all-out sprinting changed nearly 25 percent of blood proteins, far more than 90 minutes of moderate cycling.

Kenyan Running Method: Why Kenya’s Training Secrets Still Rule the Running World

Inside the Kenyan running method: how altitude, easy-hard pacing, dirt roads, and a tight running culture in Iten keep producing champions.

Four Of Trail Running’s Biggest Names Are Missing From UTMB 2026. Here Is Why.

Kilian Jornet, Jim Walmsley, Tom Evans and Katie Schide are all out of UTMB 2026. Here is what happened and how it reshapes the race.

Kejelcha Runs 56:51 in Buenos Aires to Snatch the Half Marathon World Record Back From Kiplimo

Yomif Kejelcha ran 56:51 at the 2026 Buenos Aires Half Marathon to break Jacob Kiplimo's 57:20 world record. How the record finally fell in South America.

There Is $10,000 Waiting in Sydney for Any Australian Who Breaks This Record

Australia's marathon records stand at 2:06:22 and 2:21:34. A $10,000 bonus awaits anyone who breaks them at the 2026 TCS Sydney Marathon on August 30.

Sydney Is Officially the Hardest World Marathon Major. The Numbers Prove It

The Sydney Marathon has more climbing than any other Abbott World Marathon Major. Here is the elevation data, the three climbs that decide it, and how to train.

The Fastest 3km of Your Sydney Marathon Is the Reason You Will Fall Apart

The Harbour Bridge descent is the biggest drop on the Sydney Marathon course and it arrives at kilometre 2. Here is why it ruins races and how to pace it.

The Only Runner Alive Who Has Won the Olympics, Boston and New York

Peres Jepchirchir headlines the 2026 TCS Sydney Marathon women's field on August 30. Here is her record, the field behind her, and the course record in play.

Sydney Marathon 2026 Elite Field: Course Record Under Serious Threat

Nineteen men entered for the 2026 TCS Sydney Marathon have run faster than the 2:06:06 course record. Here is the field, the names, and what the numbers mean.

World Champion Alphonce Simbu Makes His Debut in Sydney Marathon 2026

Alphonce Simbu won Tanzania's first world athletics title by 0.03 seconds. On August 30 he makes his TCS Sydney Marathon debut. Here is the decade behind it.