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Training

Training

Three Simple Rules Experts Say Can Improve Long-Run Recovery

Recover from long runs faster with three coach-approved habits: refuel within 30–60 minutes with a carb-heavy snack plus protein (aim for a 3:1 or 4:1 ratio), replace fluids and electrolytes, and add gentle movement like a short walk or legs-up-the-wall to reduce stiffness.

Training

Why Your 2026 Resolution Should Be To Run Slower (And 9 Other Surprising Goals)

Bored of the usual "run a fast marathon" resolutions? 2026 is the year to shake things up. From chasing vertical gain to mastering the track mile, discover 10 unique running goals that will reignite your passion and challenge your limits in unexpected ways.

Training

How To Keep Running During The Christmas Holidays Without Losing Fitness

You don't need to train like an Olympian in December to keep your hard-earned fitness. Here is the ultimate guide to maintaining your running momentum during the holidays without being a festive Grinch.

Training

Why You Should Stop Now Running The Same Pace Every Day

Are you running the same pace every day and seeing zero progress? Discover why the "Grey Zone" is killing your fitness and how the 80/20 rule can help you run faster by slowing down.

Training

5 Essentials Core-Strengthening Exercises for Runners (No Equipment Needed)

A strong core is one of the most overlooked tools in running performance. Discover why simple, equipment free core exercises can improve stability, efficiency, and injury resistance on any terrain.

Training

This Simple Change Made Me Go from Hating to Loving Running

I used to think running was torture until I trained for six months and discovered what actually makes it enjoyable. Here’s how I turned it from something I dreaded into a challenge I now love.

Training

7 Ways Running Makes You Instantly Look More Attractive

Discover how the simple act of running can boost your confidence, sculpt your physique, and give you an irresistible glow—7 science-backed reasons that make runners look more attractive inside and out.

Training

7 Expert-Backed Tricks to Stop Yourself From Starting Too Fast in a Race

Avoid the rookie mistake of starting too fast and crashing later. Discover 7 expert-approved pacing strategies that will help you finish your next race strong.

Training

6 Foot Stretches Every Runner Needs to Know

Running stresses your feet more than you think. Learn 6 effective foot stretches that improve flexibility, reduce tension, and support injury prevention for every runner.

Training

Avoid These 10 Half Marathon Mistakes and Run Your Best Race

Race day can be stressful if you’re unprepared. These 10 half marathon tips will help you stay calm, confident, and ready to tackle 13.1 miles, while avoiding the most common mistakes runners make.