Training

4 Beginner Track Workouts to Run Faster and Stronger

New to track running? These 4 simple workouts are perfect for beginners who want to run faster, build endurance, and gain confidence on the track. Try them today!

Training

How to Safely Return to Running After Your Race

Follow these 5 guidelines to safely return to running, avoid injury, and stay motivated for your next goal!

Training

How to Run Negative Splits: 5 Proven Tips for Race Day Success

Want to finish your next race stronger than you started? Learn 5 simple tips to help you run negative splits and crush your goals on race day!

Training

Junk Miles Explained: Why Less Running Can Make You Faster

Logging more miles isn’t always better. Learn what junk miles are, how they affect your training, and the 7 signs you might be running them!

Training

10 Things Every Runner Should Do The Day Before the Race

Wondering how to prepare for race day? Discover 10 essential things to do the day before your marathon or half marathon to stay calm, confident, and ready to run your best!

Training

How To Run a Sub-2 Hour Half Marathon in 12 Weeks

Follow this comprehensive guide to achieve your first sub-2 hour half marathon finish, complete with a detailed, free 12-week training plan!

Training

7 Unexpected Reasons That Keep Your Running From Improving

Stuck in a running rut? Discover 7 unexpected factors from overtraining to workout variety that might be hindering your progress and learn how to kick-start your improvement today.

Training

9 Must-Know Adjustments for Better Running Form

Unlock the secrets to a more efficient, injury-resistant run. Discover 9 crucial signs and actionable tips to refine your running form and boost your performance.