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Training

Training

Scientists Found the 3-Minute Workout That May Beat 90 Minutes of Steady Cardio

A new Rockefeller University study found three minutes of all-out sprinting changed nearly 25 percent of blood proteins, far more than 90 minutes of moderate cycling.

Training

Kenyan Running Method: Why Kenya’s Training Secrets Still Rule the Running World

Inside the Kenyan running method: how altitude, easy-hard pacing, dirt roads, and a tight running culture in Iten keep producing champions.

Training

How At 49, a Double-Amputee Broke His Own Marathon World Record. Again.

Richard Whitehead MBE ran 2:40:47 at the Wizz Air Milano Marathon to lower his own world record for athletes with bilateral knee amputations. Here is how he keeps doing it.

Training

A New Study Says the Miles Are Not What Keep Runners Alive Longest

A 2025 Mayo Clinic Proceedings study of 3,889 adults found muscle power predicted mortality far better than muscle strength. It changes what runners should be training.

Training

World Record Holder Ja’Kobe Tharp ’s Race Day Ritual Starts at the McDonald’s Drive-Thru

Three hours before Ja’Kobe Tharp broke a 13-year-old world record in the 110-metre hurdles, he sat down and ate two cheeseburgers, a large fries, and ten Chicken McNuggets.

Training

Zone 2 Training Was Meant to Fix Everything. A New Review Says It Might Be Overrated

A 2025 Sports Medicine review argues Zone 2 training may not be uniquely optimal for building mitochondria. Here is what runners should change and what they should keep.

Training

Wildfire Smoke and Running: When to Move Your Workout Indoors

Smoky skies from wildfires push air quality into dangerous territory. Here is the exact AQI number where you should trade the trail for the treadmill.

Training

The 30-Minute At-Home Strength Session That Cuts a Runner's Injury Risk in Half

A no-gym, no-nonsense strength routine built for runners. Two 30-minute sessions a week improve pace, protect joints, and reshape running form.

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

A guide for restless runners who hate rest days. Seven low-key activities (from birdwatching to knitting) that let your legs recover while your brain stays busy.

Training

Fatigued or Just Unmotivated? A Simple 10-Minute Test Tells You Which One

A diagnostic guide for runners: use the 10-minute warmup test, RPE, and HRV to know whether you need a rest day or you just need to lace up. No guilt required.