Download our Free 8-Week Plan here →

Training

Training

The 10 Strength Exercises Top Coaches Want Every Runner Doing (And 3 They Should Skip)

The right strength work makes you a faster, more durable runner. The wrong lifts eat into recovery without giving anything back.

Training

A German Athlete Just Burpee-Jumped 42.195 Kilometres. It Took Him Six and a Half Days.

German HYROX athlete Kevin Ociepka covered a full marathon in burpee broad jumps in 155:44:51, cutting nearly a day off the previous mark. Here is what he actually did.

Training

Most Runners Are Training in the Wrong Heart Rate Zone. Here Is How to Find Yours.

Here is what each zone actually trains, how to find yours without a lab test, and how much time to spend in each.

Training

The Sudden Grab in Your Calf Mid-Run Is a Warning. Ignoring It Costs You Weeks.

The calf strain that ends a runner’s season starts as a small grab. Here are the real causes, the treatment sequence that works, and what actually prevents a repeat.

Training

Tom Evans Beat Tom Pidcock and His Mountain Bike to the Top of Snowdon

Red Bull sent ultrarunner Tom Evans and double Olympic MTB champion Tom Pidcock up 7km of Yr Wyddfa. Once the trail turned steep, only one of them could stay on his feet.

Training

She Struggled to Finish Her First Marathon. 15 Years Later She Had Run One in Every State.

Angie Spencer started as a nurse who barely made it through her first marathon. She finished one in every state, added ultras, PRed at 50, and coaches other runners now.

Training

Why Risk-Based Pacing Could Be Your Best Race Strategy

Risk-based pacing is the race day method elite coaches use to hit big goals without blowing up. Here is how to build the strategy in plain language.

Training

Thinking About Hiring a Running Coach? Check These Things First

Not every running coach is worth $200 a month. Here are the credentials, red flags, and questions that separate a great coach from an expensive Instagram feed.

Training

Run Faster Without Super Shoes: Unlock the Springs Already in Your Legs

Your tendons, arch, and big toe already work like carbon-plated springs. Here is the science of elastic recoil, and how to train it to run faster.

Training

The Honest Timeline for When Running Actually Starts to Feel Easier

A precise, physiology-backed timeline for when running stops feeling brutal, broken into what changes at 2 weeks, 6 weeks, 3 months, and 6 months.