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Training

Training

How Fast Do You Lose Running Fitness?

Discover the timeline of running fitness loss when training stops, how it affects beginners versus experienced runners, and practical strategies to minimize deconditioning during breaks from running.

Training

7 Major Long Run Mistakes Every Runner Needs to Avoid

Avoid these 7 common long-run mistakes to ensure your training stays on track, injury-free, and enjoyable from start to finish.

Training

How to Use Bike Training to Dramatically Improve Your Running Performance

Discover how to use bike training to improve your running performance, reduce injury risk, and maintain fitness. Learn effective cross-training strategies for runners of all levels.

Training

Why Music Can Make You Run Faster and Longer

Discover how to safely and effectively run with music, from the best headphones to the smartest ways to carry your device. Your ultimate running soundtrack starts here.

Training

How to Start Running 3 Miles a Day (and How Long It Really Takes)

Discover the power of running 3 miles a day from building a solid habit to boosting your mental and physical fitness. Here's how to start and stick with it.

Training

The Complete Beginner’s Guide to Running Form: How to Run Smarter, Not Harder

Learn how to run smarter, not harder. This beginner-friendly guide breaks down posture, stride, cadence, and arm swing to help you run efficiently and injury-free.

Training

The Best Cross Training for Runners: What It Is and Why You Need It

Discover how the right cross training can boost your endurance, prevent injuries, and take your running to the next level without adding more miles.

Training

Why Ultramarathons Can Be Easier Than Road Marathons

Discover why many runners find ultramarathons less punishing than traditional marathons despite the longer distances. Learn how terrain, pacing strategies, community support, and mental approach create a surprisingly different experience between these endurance events.

Training

The Only Way to Know If You Are Doing the Zone 2 Training Right

Discover the science-backed benefits of Zone 2 training, learn how to properly implement this powerful endurance-building method, and avoid common mistakes in your training routine.

Training

11 Things That Happen to Your Body During a Marathon

Running a marathon triggers more than just sore legs discover 11 surprising things your body goes through, from shrinking in height to powering your brain.