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Jeannie Rice: The 77-Year-Old Marathon World Record Holder With the VO2 Max of a 25-Year-Old

At 77, Jeannie Rice holds marathon world records and has the highest VO2 max ever recorded for a woman over 75

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

At 71, This Grandmother Is Outperforming Most 20-Somethings in HYROX After Treating Cancer as Just Another Obstacle

News

Best Prime Day Running Deals 2026

News

5 Famous Celebrities Who Run a Mile Faster Than You Think

News

Biggest Marathons in the World: Top 10 Largest Races Ranked by Participants

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

What Downhill Running Really Does to Your Body (And How to Adapt)

Training

Running With Your Dog: A Complete Guide to Distance, Heat Safety, and Training

Training

Race Morning Routine: Exactly What to Do in the 2 Hours Before the Gun

Training

Fall Marathon Training Starts Now: Your July to October Roadmap

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

This 98-Year-Old Does 40 Push-Ups Every Single Day – Here’s the One Rule He Swears By

Health

Runner's Trots on Race Day: Why Your Gut Fails Under Pressure and How Elites Prevent It

Health

Jeannie Rice: The 77-Year-Old Marathon World Record Holder With the VO2 Max of a 25-Year-Old

Health

Iron Deficiency in Runners: Why Female Runners Are at Higher Risk

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Health

Returning to Running Training After an Injury

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Get back to running after injury without setbacks. Learn when you’re truly ready, how to restart with short easy runs, build up gradually, use low-impact training, and spot warning signs before pain turns into reinjury.

Reviews

Finding Your Perfect Running Shoes

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From stability vs neutral to road vs trail, this guide helps you avoid pain, improve comfort and know when it’s time to replace your pair.

Training

Proper Running Form: 4 Essential Tips and Techniques

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Improve your running form without copying anyone: use the simple STAR cues (shoulders, tall posture, arms, relax) to run smoother, waste less energy, and cut injury risk.

Nutrition

Runner’s Diet: How to Fuel Your Runs

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Learn what runners should eat to stay energized and recover faster: the right balance of carbs, protein, and fats, plus smart pre-run, during-run, and post-run fueling strategies to avoid bonking and GI issues.

Health

6 Common Running Injuries and How to Avoid Them

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Learn how to spot and prevent the six most common running injuries from runner’s knee and shin splints to plantar fasciitis and IT band pain by managing training load, improving strength and form, and prioritizing recovery.

Training

How Much Does It Really Cost to Run a Marathon?

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Planning a marathon? The “cheap hobby” quickly adds up. Get a clear, realistic cost breakdown entry fees, travel, shoes, nutrition, tech, and recovery plus practical ways to keep your total closer to $1,000 than $2,000.

Training

11 Easy Breathing Techniques for Better Running Performance

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Stop gasping mid-run. Learn why breathing feels so hard, then use simple fixes nose in, mouth out, belly breathing, and step-synced rhythms to run smoother, longer, and with far less panic.

Training

3 Key Differences Between Jogging and Running

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Learn why the jogging vs. running debate can’t be settled by pace alone. Today we breaks down the real difference effort, form, and intention so you can switch modes on purpose and turn casual miles into smarter training.

Training

21 Ways to Make Time for Running (Even When Life Feels Packed to the Brim)

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Make running stick by building it into your week: schedule specific runs, lower the barrier to starting, and use simple anchors like routines, partners, and small goals. Consistency—not perfection keeps your momentum alive even when life gets busy.

Training

6 Tricks to Easily Improve Your Running Stamina

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Break through the running plateau with six small, sustainable tweaks: steady consistency, sharper mental focus, bite-size speed work, smarter warm-ups, supportive cross-training, and better fueling so stamina builds quietly but fast.