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Yomif Kejelcha Clocks a Historic 10K (Awaiting World Record Confirmation)

Yomif Kejelcha made history at the 10K FACSA Castellón, crossing the finish line in an astonishing 26:40.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

World Athletics Investigates Kenyan Runners Over Alleged Age Fraud

A new scandal is shaking Kenyan athletics, and this time, it's not about doping. Investigations reveal that numerous Kenyan athletes, including some Olympians, may have falsified their ages to compete in the U20 World Championships.

New Half Marathon Record: Kiplimo’s Blazing 56:42 in Barcelona

The Ugandan sensation outpaced history, clocking a breathtaking 56:42 and setting a new global standard.

Usain Bolt’s Missing Millions: $12.8M Disappears in Shocking Investment Scandal

Usain Bolt is facing a financial scandal after $12.8 million mysteriously disappeared from his investment account with a Jamaican firm now under investigation. With authorities probing alleged fraud and legal action on the table, the sprinting legend is fighting to recover his lost fortune

3 Miles Repeats Every Runner Should Try to Improve Pace

Want to run faster? These 3 expert-tested mile repeat workouts will help you build speed, endurance, and mental toughness—no matter your race distance.

The Best Running Shoes for Wide Feet Runner-Tested

Discover everything you need to know about wide running shoes for beginners, from proper fitting techniques to top shoe recommendations. Learn how to choose the perfect wide running shoes for comfort and performance.

Post-Run Cool Down: Are They Necessary or Overrated?

Do you need to cool down after a run? Science shows it may not be as essential as you think, but it still has benefits. Learn what works, what doesn’t, and how to optimize your post-run recovery.

Shakeout Runs Explained: Benefits, Timing, and Best Practices

Should you run the day before a race? Shakeout runs can help improve circulation and ease pre-race nerves, but they’re not for everyone. Learn when a shakeout run benefits you and when skipping it might be the better choice.

Fiber for Runners: Benefits, Best Practices, and Race Day Tips

Fiber is essential for overall health, but too much before a run can lead to digestive issues. Learn how to balance fiber intake for optimal running performance, including race-day adjustments to avoid stomach discomfort.