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Jeannie Rice: The 77-Year-Old Marathon World Record Holder With the VO2 Max of a 25-Year-Old

At 77, Jeannie Rice holds marathon world records and has the highest VO2 max ever recorded for a woman over 75

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

The 82-Year-Old Fitness Habit That Keeps Mick Jagger Performing Like He's Decades Younger

News

Rodri Ran 71 km at the 2026 World Cup: What It Means in Marathon Terms

News

5 Pro Cyclists Who Are Ridiculously Good Runners

News

This 71-Year-Old Is Running Across America to Shine a Light on Parkinson's Disease

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Recovery Day Ideas for Restless Runners: 7 Low-Intensity Activities

Training

Fatigued or Just Unmotivated? A Simple 10-Minute Test Tells You Which One

Training

Running With a Partner vs Alone: Why Company Makes You Faster

Training

Why the Farmer's Walk Is One of the Best Exercises for Grip, Core, and Total-Body Strength

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

Health

This 98-Year-Old Does 40 Push-Ups Every Single Day – Here’s the One Rule He Swears By

Health

Runner's Trots on Race Day: Why Your Gut Fails Under Pressure and How Elites Prevent It

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Training

The Minimum Long Run You Can Get Away With Training for a Half Marathon

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You do not need to run 13.1 miles in training to prepare for a half marathon. Learn how short your long run can be while still building confidence, endurance, and race-day readiness.

Training

3 Common Signs You Ran Too Hard in a Speed Workout

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Learn the signs that your speedwork is too hard, and how to adjust intervals and tempo sessions so you recover well, avoid burnout, and keep making progress.

Training

Transitioning from a Half Marathon to a Full Marathon: What Beginners Need to Know

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Ready to move from 13.1 to 26.2? This guide shows how to train smarter for a marathon with the right pacing, fueling, long runs, and mindset.

News

He Did What Scientists Said Was Impossible: Sebastian Sawe Runs the First Official Sub-2-Hour Marathon

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Kenyan runner Sebastian Sawe did what generations of athletes, scientists, and coaches believed was virtually impossible: he crossed the finish line of the London Marathon in 1 hour, 59 minutes and 30 seconds.

Training

Run Faster 10K Times With Paavo Nurmi’s Walk-And-Sprint Method

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Paavo Nurmi’s simple walk-and-sprint routine blends low-impact endurance with short, controlled speed bursts. Learn how this early form of polarized training can help you run a faster 10K, recover better, and reduce injury risk.

Training

Here’s What Bad Running Form Looks Like: 9 Red Flags You Shouldn’t Ignore

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Learn how to spot (and fix) the most common running form mistakes head position and arm swing to overstriding and heavy foot strikes so you waste less energy, run smoother, and lower your injury risk.

Training

Struggling to Maintain Speed? A Weak Core Might Be the Real Problem

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Fatigue doesn’t just hit your legs it often starts in your torso. Learn how a tiring run changes pelvic and upper-body control, why it ruins efficiency and breathing, and the simple strength drills that help you hold pace longer.

Training

Can You Run an Ultra on Low-Mileage Training?

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Manuela Vilaseca’s 200-mile wins prove ultra success isn’t only about massive weekly mileage. With a deep aerobic base, smart cross-training, training by time, and moderated long runs, you can build durable endurance without constant mileage spikes.

Training

6 Common Beginner Runner Mistakes and How to Avoid Them

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Avoid the biggest beginner running mistakes—like progressing too fast, skipping warmups, neglecting recovery, and training without a plan. Learn simple, sustainable fixes that make running feel easier, safer, and far more consistent.

Training

Exhaustion After a Long Run Means You Need to Change These Habits

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Long runs should leave you tired, not wrecked. Learn the difference between productive fatigue and overreaching, and fix the biggest culprits fast pace, rapid mileage jumps, missed rest, poor fueling, and heat.