Starting your running journey can be tough, but with the right guidance and a step-by-step plan, you can build up to running confidently!
Running the first half marathon isn’t just about following a paper training plan. So here are 10 of the things I wish I’d known about how to train for a half marathon as a beginner.
The Adidas SL2 is a fantastic addition to any runner's rotation, especially at this price point. It's perfect for those who prefer a traditional feel without the added technology of rods or plates.
Learn a simple yet effective technique We've been using to manage our heart rate during runs.
Introducing Altra's signature roomy toe box design paired to a low heel-toe offset for the first time, the Altra AltraFWD Experience is a lightweight daily running shoe with soft cushioning and a smooth, forward-rolling ride.
The Saucony Endorphin Speed 3 is an up-tempo running shoe with a highly responsive midsole, supportive S-curve nylon plate, and advanced geometry to propel you forward.
The Saucony Ride 16 is a highly cushioned daily training shoe made to be soft and reliable on everyday runs and walks.
The adidas Supernova Rise is a versatile everyday trainer, delivering a well cushioned and responsive underfoot experience.
The Brooks Hyperion Max is a lightweight yet highly cushioned uptempo running shoe that is ideal for faster training efforts.
The Nike InfinityRN 4 is a versatile daily running shoe that offers a smooth and comfortable underfoot experience, no matter the distance.
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Whatever your goal, there are three main systems that need to be trained for you to start running faster and improving your speed.
The best fruits for runners are those that are rich in carbohydrates, electrolytes, antioxidants and other essential nutrients for peak performance.
I’ll give you the lowdown on the top 3 reasons why you feel tired after running and what you can do about it.
I'll explore essential tips to run a marathon, offering insights that can make a significant difference in your marathon racing journey.
The thing is, no matter when you choose to run, there are a few tips to improve your running that can take your performance to the next level!
Nutrition is the key to unlocking your full potential in terms of athletic performance, physical well-being, mental health, and overall vitality.
Exercise scientists, however, have a powerful tool to gauge cardiorespiratory fitness VO2, which stands for the volume of oxygen consumed by the body per minute.
In an interview with Nairobi News, Eliud Kipchoge, revealed his straightforward yet highly effective dietary regimen.
Up until the 1960s, athletes were advised against drinking water during exercise. The prevailing belief was that hydration impaired performance, leading to an era where marathon runners were discouraged from drinking water, and many race courses lacked aid stations altogether.
