The Running Week | Training Tips, Motivation & Gear for Runners

She Married an Olympic Marathoner Then Discovered Her Own Talent

Runner Horoscopes: What Your Star Sign Says About Your Stride

Tynemouth Man Running 128 Marathons In 128 Days In Memory Of Brother

Most Popular in This Month

Langsdom Review: Innovative Headphones Runners Should Know About

Check out our in-depth Langsdom review featuring AirWave and AirFit headphones, designed for runners who value exceptional audio clarity, safety, and unmatched comfort on every run.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

How Hybrid Training Can Make You a Faster Runner in Just 3 Days a Week

Reviews

A Honest Runner's Review of Pulsio Compression Boots

Langsdom Review: Innovative Headphones Runners Should Know About

PRO Compression Review: High-Performance Compression Socks for Runners

Best Electrolyte Supplements to Keep You Running Longer

Health

Running Could Make You Biologically 9 Years Younger, According to Science

To Truly Celebrate a Runner, Ask This Question Instead of Their Time

Is Alcohol Affecting Your Running Progress? Here's What You Should Know

The Truth About Resting Heart Rate and Cardiovascular Health

Latest

Post-Run Cool Down: Are They Necessary or Overrated?

Do you need to cool down after a run? Science shows it may not be as essential as you think, but it still has benefits. Learn what works, what doesn’t, and how to optimize your post-run recovery.

Shakeout Runs Explained: Benefits, Timing, and Best Practices

Should you run the day before a race? Shakeout runs can help improve circulation and ease pre-race nerves, but they’re not for everyone. Learn when a shakeout run benefits you and when skipping it might be the better choice.

Fiber for Runners: Benefits, Best Practices, and Race Day Tips

Fiber is essential for overall health, but too much before a run can lead to digestive issues. Learn how to balance fiber intake for optimal running performance, including race-day adjustments to avoid stomach discomfort.

Coffee Before Running: Science-Backed Benefits and Risks

Should you drink coffee before running? Research suggests caffeine can improve endurance and reduce fatigue, but it doesn’t work for everyone. Learn the benefits, risks, and best ways to use caffeine for optimal performance.

Carbon Plate Running Shoes: Do They Really Make You Faster?

Curious about carbon plated running shoes? Discover how they work, who benefits from them, and whether they’re worth the high price tag. We break down the science, performance impact, and more.

Liverpool Hero Riise Takes on 24-Hour 172km Treadmill Challenge

The ex-Liverpool star covers 172km in a day to support mental health.

These 10 Celebrities Dominated Marathons With Impressive Speeds

These celebrities proved their endurance beyond the spotlight, see their impressive marathon times and what motivated them to run!

Weather's Impact on Running Performance: What Every Runner Needs to Know

Discover how temperature, humidity, wind, and other weather conditions affect running performance. Learn essential strategies for adapting your running to different weather conditions and optimizing your training year-round.

ASICS Novablast 5 Review: Does It Live Up to the Hype?

Here's our honest and unbiased review of the Asics Novablast 5 shoe which was released in December 2024.