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3-Day a Week Marathon Training: How to Make It Work

Think marathon training has to take over your life? Think again! With just three focused runs per week, you can build endurance, speed, and strength while maintaining balance in your schedule. Learn how to maximize every run and successfully prepare for your next marathon.

20 Things You Need to Know About Your First Half Marathon

With these 20 expert tips, you'll build endurance, avoid common mistakes, and cross the finish line with confidence. From training plans to race-day strategies, this guide will help you make your 13.1-mile journey a success!

9 Ways Running Transforms Your Body (And Why You’ll Love It)

Curious about how running changes your body? From shedding fat and toning muscles to improving sleep and boosting mental clarity, running transforms both your physique and overall health.

How to Run in the Wind: 7 Tips for a Smoother, Safer Run

Running in the wind can be tough, but with the right gear and strategy, it doesn’t have to be a struggle. Check out these 7 expert-backed tips to make your windy runs smoother, safer, and more enjoyable.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Dead Butt Syndrome: The Hidden Running Problem You Need to Fix

Long hours of sitting can weaken your glutes, leading to dead butt syndrome, poor running efficiency, and even injuries. Learn how to wake up your glutes, prevent imbalances, and run stronger with these expert tips.

World Athletics Eyes Treadmill Racing as the Next Big Sport

World Athletics is considering a Treadmill Running World Championship, bringing indoor running to the global stage.

The Complete Guide to Running for Weight Loss: From Couch to Consistent Runner

Discover how to effectively combine running and weight loss with this comprehensive guide. Learn proper form, nutrition, and training strategies to achieve sustainable results while avoiding common beginner mistakes.

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Meet the Barefoot Caveman Who Stole the Spotlight at the Boston Marathon

Running barefoot in a hand-sewn loincloth, he embraced his primal alter ego, roaring past water stations and delivering the most iconic finish line moment of the race. Find out how this viral sensation came to life!