Starting your running journey can be tough, but with the right guidance and a step-by-step plan, you can build up to running confidently!
Running the first half marathon isn’t just about following a paper training plan. So here are 10 of the things I wish I’d known about how to train for a half marathon as a beginner.
The Adidas SL2 is a fantastic addition to any runner's rotation, especially at this price point. It's perfect for those who prefer a traditional feel without the added technology of rods or plates.
Learn a simple yet effective technique We've been using to manage our heart rate during runs.
Introducing Altra's signature roomy toe box design paired to a low heel-toe offset for the first time, the Altra AltraFWD Experience is a lightweight daily running shoe with soft cushioning and a smooth, forward-rolling ride.
The Saucony Endorphin Speed 3 is an up-tempo running shoe with a highly responsive midsole, supportive S-curve nylon plate, and advanced geometry to propel you forward.
The Saucony Ride 16 is a highly cushioned daily training shoe made to be soft and reliable on everyday runs and walks.
The adidas Supernova Rise is a versatile everyday trainer, delivering a well cushioned and responsive underfoot experience.
The Brooks Hyperion Max is a lightweight yet highly cushioned uptempo running shoe that is ideal for faster training efforts.
The Nike InfinityRN 4 is a versatile daily running shoe that offers a smooth and comfortable underfoot experience, no matter the distance.
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Here are the measures you need to protect yourself from heatstroke when running in the summer.
By increasing your Cadence to the 170-190 range, your feet will land more underneath your center of mass, using a tripod landing, which helps your body absorb the impact more effectively.
Looking to improve your running speed and become a faster running? Then staying relaxed while running is key!
Whether you're hitting the trails or the roads, this warm-up routine will ensure you're primed and ready to make the most of your run.
Post-exercise ice baths, or cold water immersion, is a popular recovery and injury-prevention modality in athletic training and sports rehab.
Most cases of running blisters aren’t medical emergencies, but shouldn’t be ignored — especially when they’re too painful. Find out how to treat them!
Did you know that your body doesn't actually become fitter while you run? It's during those moments of rest and recovery between runs that the magic happens.
The following running tips can help you improve your performance, prevent injury, and reach your fitness goals faster!
Whether you're in your 50s, 60s, or beyond, running offers a treasure trove of mental and physical health benefits, regardless of your age!
Here are some valuable tips that can help you shave off a couple of minutes from your 5K PB.
