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Running Energy Gels Calculator To Plan Your Next Running Event

Discover our Running Energy Calculator, a powerful tool that helps runners determine the ideal number of energy gels needed to fuel their race.

9 Must-Know Adjustments for Better Running Form

Unlock the secrets to a more efficient, injury-resistant run. Discover 9 crucial signs and actionable tips to refine your running form and boost your performance.

How to Gradually Extend Your Running Distance

Discover expert strategies to boost your endurance, overcome mental hurdles, and transform every mile into a rewarding adventure.

14 Reasons You're Running Slow and How to Boost Your Pace

Find out which habits and conditions might be hindering your speed, and see how small changes can make a big difference.

Tiny but Mighty, A Chihuahua’s Quest for Marathon Records

Meet Jellybean a spirited nine-pound Chihuahua whose marathon feats prove that heart and determination outshine size.

Marathon Alternatives If You Didn't Get Into London

Don’t let a missed London ballot stop your marathon dreams. Explore world-class races and discover the perfect alternative to elevate your running journey.

How To Safely Introduce Carbon Plated Shoes

Learn essential tips for integrating these high-performance shoes into your training safely and effectively.

Harry Styles Delivers a Perfect Run at the Tokyo Marathon

Discover how pop superstar Harry Styles turned heads by flawlessly pacing his run at the Tokyo Marathon, finishing strong among over 37,000 competitors.

Half Marathon Success on a 3-Day Schedule: A Comprehensive 12-Week Plan

Discover a revolutionary 12-week plan that lets you conquer a half marathon with just 3 dedicated runs a week—perfect for busy runners aiming for peak performance!

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!