Starting your running journey can be tough, but with the right guidance and a step-by-step plan, you can build up to running confidently!
Running the first half marathon isn’t just about following a paper training plan. So here are 10 of the things I wish I’d known about how to train for a half marathon as a beginner.
The Adidas SL2 is a fantastic addition to any runner's rotation, especially at this price point. It's perfect for those who prefer a traditional feel without the added technology of rods or plates.
Learn a simple yet effective technique We've been using to manage our heart rate during runs.
Introducing Altra's signature roomy toe box design paired to a low heel-toe offset for the first time, the Altra AltraFWD Experience is a lightweight daily running shoe with soft cushioning and a smooth, forward-rolling ride.
The Saucony Endorphin Speed 3 is an up-tempo running shoe with a highly responsive midsole, supportive S-curve nylon plate, and advanced geometry to propel you forward.
The Saucony Ride 16 is a highly cushioned daily training shoe made to be soft and reliable on everyday runs and walks.
The adidas Supernova Rise is a versatile everyday trainer, delivering a well cushioned and responsive underfoot experience.
The Brooks Hyperion Max is a lightweight yet highly cushioned uptempo running shoe that is ideal for faster training efforts.
The Nike InfinityRN 4 is a versatile daily running shoe that offers a smooth and comfortable underfoot experience, no matter the distance.
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I’m diving into a less common but increasingly discussed topic in the running community, specially in the summer, the heat training.
Are you ready to push your limits and shave off those precious seconds from your mile time?
The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners
Watch the Alan Webb’s epic triumph at the 2004 Olympic Trials, the moment where he humiliated Michael Stember in one of track and field’s most crushing defeats..
For those who love track and field, this video is a must-watch. It celebrates the extraordinary capabilities of human athletes and...
On a recent Thursday evening at the Bislett Games in Oslo, Hagos Gebrhiwet delivered such a moment, running an astounding 12:36.72 to win the 5000m race and secure the second-fastest time in history...
The Coros Pace 3 is a standout in the GPS sport watch category, delivering a blend of advanced technology, robust features, and lightweight design.
Let's speak about something that's super crucial for all of us, whether you're a seasoned pro or just starting out on your running journey – staying well-hydrated.
