How to Run in the Wind: 7 Tips for a Smoother, Safer Run

We’ve all had those runs where the wind feels relentless—pushing against us, chilling us to the bone, and making every step a challenge.

But with the right approach, running in windy conditions can actually be enjoyable (and great for building strength).

Whether you're training or just getting out for some fresh air, here are 7 essential tips to help you handle gusty weather like a pro.

1. Dress Smart: Layer Up with Wind Protection

Wearing the right gear makes all the difference.

Start with a moisture-wicking base layer, add an insulating mid-layer if needed, and top it off with a windproof jacket to block the chill.

For extra warmth, some runners use a thin plastic layer between their clothes and skin to trap heat. This trick works well when temperatures drop.

2. Face the Wind First

Plan your route so you run into the wind at the beginning and have it at your back when you're more fatigued.

This makes the second half of your run much easier and helps you finish strong.

Before heading out, check wind direction so you can strategize your route.

3. Protect Your Extremities

Wind can make you feel colder than the temperature suggests, especially on your ears, neck, hands, and head.

Consider wearing:

• A snood or buff to protect your neck
• A hat or headband for warmth
• Gloves to keep your hands from freezing

4. Use Other Runners as Shields

If you're running in a group or a race, drafting behind another runner can make a huge difference.

It reduces wind resistance and saves energy.

In training, just be mindful of personal space, no one wants to feel like they’re being followed too closely!

5. Forget About Pace – Focus on Effort

Strong winds slow you down, and that’s okay. Instead of worrying about your usual pace, focus on effort and endurance using RPE Method.

Remember:

• Running against the wind will feel harder and make you slower
• Running with the wind at your back will make you feel faster

Embrace it as a great strength workout and don’t stress about the numbers.

6. Stay Safe and Choose Your Route Wisely

If the wind is dangerously strong, consider switching to an indoor workout or cross-training instead. If you do run outside, avoid:

• Forests or wooded trails (falling branches are a real risk)
• Exposed hilltops where gusts can be unpredictable

Instead, opt for lower routes or well-sheltered paths.

7. Get in the Right Mindset

Some runners love the challenge of the wind, while others prefer to tune it out with music or mental tricks.

Whether you embrace the wild conditions or focus on your podcast, playlist and staying mentally strong is key.

Next time the wind picks up, don’t let it hold you back, adjust your strategy and make the most of it!

Conclusion

Running in the wind doesn’t have to be miserable, it can actually be a fun and rewarding part of your training.

With the right gear, a smart route plan, and a strong mindset, you can turn windy runs into a strength-building advantage.

Next time the wind picks up, don’t let it hold you back. Adjust your strategy, embrace the challenge, and keep moving forward!