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Ketones for Running: Benefits, Drawbacks, and Costs Explained

Ketones have gained popularity among runners as a new performance and recovery supplement. But do they really deliver on their promises? This guide explores the science behind ketones for runners, including their potential benefits, drawbacks, and whether they’re worth the investment.

How to Safely Increase Your Running Mileage

Increasing your weekly running mileage is one of the most effective ways to improve as a runner. When done correctly, it can make you stronger, faster, and more resilient.

How to Enjoy Long Treadmill Runs This Winter

When winter brings icy streets and freezing temperatures, many runners find themselves facing the "treadmill dilemma." Spring races demand consistent training through the harshest months, and that often means turning to indoor running for those weekly long runs.

Britney Spears’ Hilarious Claim of Breaking Usain Bolt’s World Record

American pop star Britney Spears previously claimed she had broken Usain Bolt's world record for the 100-metre sprint by almost four seconds.

Why Running Makes You Poop: A GI Doctor Explains and Offers Tips to Prevent It

Ever wondered why running sometimes triggers an urgent need for the bathroom? Known as "runner's trots," this common issue affects many runners.

Olympian Gabby Thomas Shares How To Avoid Burnout

Olympic champion Gabby Thomas proves that chasing dreams doesn’t mean sacrificing balance. Discover how prioritizing her well-being helped her sustain her track-and-field dominance.

9 Selfies and a Personal Best: How Kelly Roberts Made the NYC Marathon Her Own

Running a marathon can be grueling, but Kelly Roberts found a way to add fun and motivation to her journey at the NYC Marathon.

Chris Howett Runs Sub-3-Hour Marathon in Crocs: A Guinness-Worthy Feat

Running a marathon in under three hours is a dream for many runners. But Chris Howett took it to the next level—completing his first marathon in less than three hours wearing Crocs. Discover how this incredible feat unfolded and the challenges he overcame along the way.

Teen Track Star Evan Grime Sets New U15 World Best with a 4:05 Mile

Meet Evan Grime, a 15-year-old British runner making waves in the track world. At a recent meet, Grime shattered the U15 world best for the mile with an impressive 4:05.48. Learn more about his achievements and rising potential in the world of athletics.

Study Reveals How VO2 Max Is a Better Health Indicator Than BMI

A recent meta-analysis highlights that VO2 max, a measure of cardiorespiratory fitness, is a better predictor of health and longevity than body mass index (BMI).