The Running Week | Training Tips, Motivation & Gear for Runners

Emma Maria Mazzenga, the 90-Year-Old Italian Athlete Who Broke the World Record in the 200m Sprint

She Married an Olympic Marathoner Then Discovered Her Own Talent

Runner Horoscopes: What Your Star Sign Says About Your Stride

Most Popular in This Month

Langsdom Review: Innovative Headphones Runners Should Know About

Check out our in-depth Langsdom review featuring AirWave and AirFit headphones, designed for runners who value exceptional audio clarity, safety, and unmatched comfort on every run.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

8 Ways to Increase Running Speed Without Getting Tired

Reviews

A Honest Runner's Review of Pulsio Compression Boots

Langsdom Review: Innovative Headphones Runners Should Know About

PRO Compression Review: High-Performance Compression Socks for Runners

Best Electrolyte Supplements to Keep You Running Longer

Health

New Study Reveals the Shoe Most Likely to Cause Injury

Running Could Make You Biologically 9 Years Younger, According to Science

To Truly Celebrate a Runner, Ask This Question Instead of Their Time

Is Alcohol Affecting Your Running Progress? Here's What You Should Know

Latest

Carbon-Plated Sandals: The Secret Behind Kiplimo’s Khon Kaen Triumph

Kenyan marathoner Barnabas Kiplimo captured the spotlight at the 2025 Khon Kaen Marathon in Thailand, not just for his impressive victory in the men’s race but for his choice of unconventional footwear.

A Fridge-Carrying Runner’s Journey to the Finish Line of the London Marathon

This guy didn’t just run the 2024 London Marathon, he carried a 26kg fridge named Tallulah on his back, aiming for a Guinness World Record. Read his story!

When to Skip a Run: The Benefits of Listening to Your Body

Today we explore the benefits of unplanned rest days and how they can help you maintain a balanced, effective training routine.

Massage Guns for Runners: Recovery Tool or Overhyped Gadget?

Today let's explore how massage guns work, their benefits, and whether they are a must-have tool for runners.

Why Every Runner Needs a Foam Roller (and How to Use It)

This guide breaks down the benefits of foam rolling, best practices, and common mistakes to avoid so you can maximize its effectiveness.

Nutrition

Fasted Running Explained: The Pros, Cons, and What to Know

Here’s an in-depth look at the science, benefits, risks, and practical considerations for fasted running.

How to Use the Rate of Perceived Exertion (RPE) Scale for Running

This guide explains what the RPE scale is, how to use it, and why it’s a valuable tool for runners of all levels.

How to Select the Best Home Treadmill for Your Needs

This guide will walk you through the key features to consider and help you find a treadmill that fits your budget, training goals, and lifestyle.

A Beginner’s Guide to Fartlek Runs

Fartlek runs are a versatile and enjoyable workout that any runner can incorporate into their training.