The Running Week | Training Tips, Motivation & Gear for Runners

8 Ways to Increase Running Speed Without Getting Tired

Reviews

A Honest Runner's Review of Pulsio Compression Boots

Langsdom Review: Innovative Headphones Runners Should Know About

PRO Compression Review: High-Performance Compression Socks for Runners

Best Electrolyte Supplements to Keep You Running Longer

Health

New Study Reveals the Shoe Most Likely to Cause Injury

Running Could Make You Biologically 9 Years Younger, According to Science

To Truly Celebrate a Runner, Ask This Question Instead of Their Time

Is Alcohol Affecting Your Running Progress? Here's What You Should Know

Latest

Soft Tissue Injuries: A Step-by-Step Recovery Guide for Runners

Here’s a practical guide for identifying and treating soft tissue running injuries while keeping your training on track.

Running on Your Period? Here’s What You Need to Know

As Paula Radcliffe, who broke the marathon world record while on her period, said: “Periods are the last taboo in sport.” It’s time to change that and openly discuss how to optimize your race day performance during your cycle.

How to Wash Running Clothes the Right Way

If you’re tired of funky running clothes, it’s time to take action. Here’s a guide to keeping your running gear fresh, clean, and ready for your next sweat session.

How Time-Based Training Makes You a Better Runner

Before GPS watches, runners relied on time-based training or rough distance estimates. Now, with data at our fingertips, this old-school method may seem outdated, but it holds surprising benefits. Let’s dive into why training by time can revolutionize your running.

Nutrition

When Should You Start Fueling During a Run?

Here’s everything you need to know about when, how, and what to eat during your runs.

Sauna Tips for Beginners: From Prep to Post-Session Recovery

Here’s a detailed guide to help you make the most of your sauna experience, whether you’re a first-timer or a seasoned sauna-goer.

Why 80/20 Running Could Be Your Best Training Strategy

This method prioritizes aerobic development while minimizing injury risk, helping runners of all levels improve their performance efficiently.

How to Become a Morning Runner and Love It

Morning runs are more than just a habit—they’re a lifestyle shift that can bring immense benefits. From beating the midday heat to starting your day with a sense of accomplishment, running in the early hours can elevate both your fitness and mindset.

How to Crush Your 10K PR with These 5 Steps

The 10K is a unique race distance. It requires the endurance of a long-distance runner combined with the speed of a sprinter, making it both challenging and rewarding.