Training

How to Warm Up for a Marathon Without Wasting Energy

The goal is to conserve energy and ease into the race, knowing that the first few miles will act as part of your warmup. Here’s how to tailor your warmup based on your training mileage, race type, and goals.

Training

When to Skip a Run: The Benefits of Listening to Your Body

Today we explore the benefits of unplanned rest days and how they can help you maintain a balanced, effective training routine.

Training

How to Use the Rate of Perceived Exertion (RPE) Scale for Running

This guide explains what the RPE scale is, how to use it, and why it’s a valuable tool for runners of all levels.

Training

A Beginner’s Guide to Fartlek Runs

Fartlek runs are a versatile and enjoyable workout that any runner can incorporate into their training.

Training

How and Why to Incorporate Hill Sprint Intervals into Your Training

Hill sprint intervals are an incredibly effective way to boost your running performance, strength, and cardiovascular fitness. By combining the benefits of incline running with the intensity of interval training, hill sprints offer a powerful workout that targets multiple aspects of fitness.

Training

How to Safely Increase Your Running Mileage

Increasing your weekly running mileage is one of the most effective ways to improve as a runner. When done correctly, it can make you stronger, faster, and more resilient.

Training

How to Enjoy Long Treadmill Runs This Winter

When winter brings icy streets and freezing temperatures, many runners find themselves facing the "treadmill dilemma." Spring races demand consistent training through the harshest months, and that often means turning to indoor running for those weekly long runs.