Today I’ll explore 10 practical steps to help you recover quickly and effectively, allowing you to continue reaching new milestones in your running journey.
I want to pass along my top 9 tips so you can keep your evening and early-morning runs safe and stress-free!
Created by Olympian Jeff Galloway in 1979, this method has been a game-changer for runners of all levels!
Maximize your off-season with these 7 tips for runners! From rest and recovery to strength training and trying new activities, this guide will help you recharge and prepare for a successful next season.
Marathon training comes with its fair share of lessons some rewarding and others hard-earned. We spoke with a runner that, after completing a first marathon with highs and lows, he is now approaching his second attempt with a smarter strategy. Here’s how he is making this marathon experience better by addressing 8 key mistakes.
Boost performance, protect your knees, and engage your brain with backwards running. Learn its benefits and how to get started safely!
Learn how pacers assist runners in reaching their goals, from personal bests to world records. Discover their key role, characteristics, and how technology like WaveLight enhances pacing.
Putting in all those miles of training is, of course, a big factor in reaching the finish line of a marathon or half-marathon. But it can be just as important to get the right running gear.
Today, I’m going beyond just human running buddies, let’s talk about running with your dog!
Check out these essential tips for running in the cold, whether you're a beginner or a seasoned runner!
