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How to Run Negative Splits: 5 Proven Tips for Race Day Success

Want to finish your next race stronger than you started? Learn 5 simple tips to help you run negative splits and crush your goals on race day!

Junk Miles Explained: Why Less Running Can Make You Faster

Logging more miles isn’t always better. Learn what junk miles are, how they affect your training, and the 7 signs you might be running them!

10 Things Every Runner Should Do The Day Before the Race

Wondering how to prepare for race day? Discover 10 essential things to do the day before your marathon or half marathon to stay calm, confident, and ready to run your best!

Sam Ruthe Becomes First 15-Year-Old to Run a Sub-4-Minute Mile

At just 15 years old, New Zealand’s Sam Ruthe has become the youngest athlete ever to break the four-minute mile, running an incredible 3:58.35 at Mount Smart Stadium.

The Girl Who Ran for More: Marwa’s Inspiring Marathon Win

Meet Marwa, a 10-year-old tissue seller from Aswan whose daily struggles didn't stop her from winning a children's charity marathon—barefoot and full of determination.

Running Legend Eliud Kipchoge Announces Sydney Marathon Appearance

Two-time Olympic champion Eliud Kipchoge announces he'll run his first-ever marathon in Oceania at the Sydney Marathon this August.

Half Marathon Organizers Under Fire for Accidentally Using Rewashed Cups

A UK half marathon faces criticism after runners were given reused cups at water stations highlighting the fine line between sustainability and sanitation.

Former Record-Breaker Kibiwott Kandie Under Suspension for Testing Violations

Former half-marathon world-record runner Kibiwott Kandie provisionally suspended by AIU for alleged doping rule breaches, casting doubt on an illustrious career.

How To Run a Sub-2 Hour Half Marathon in 12 Weeks

Follow this comprehensive guide to achieve your first sub-2 hour half marathon finish, complete with a detailed, free 12-week training plan!

How to Stay Motivated When You're Injured and You Can't Run

Learn how to embrace recovery, explore alternative workouts, and maintain a positive, motivated mindset for a strong comeback.