Discover the hidden costs of running, from gear and race fees to coaching, and learn how they impact both beginner and seasoned runners.
Starting your running journey can be tough, but with the right guidance and a step-by-step plan, you can build up to running confidently!
Boost your running performance with these essentials strength training exercises. From barbell squats to kettlebell deadlifts, these moves enhance speed, endurance, and form.
Learn some straightforward exercises you can incorporate into your weekly routine to help prevent runner’s knee from taking you out of the game
Introducing Altra's signature roomy toe box design paired to a low heel-toe offset for the first time, the Altra AltraFWD Experience is a lightweight daily running shoe with soft cushioning and a smooth, forward-rolling ride.
The Saucony Endorphin Speed 3 is an up-tempo running shoe with a highly responsive midsole, supportive S-curve nylon plate, and advanced geometry to propel you forward.
The Saucony Ride 16 is a highly cushioned daily training shoe made to be soft and reliable on everyday runs and walks.
The adidas Supernova Rise is a versatile everyday trainer, delivering a well cushioned and responsive underfoot experience.
The Brooks Hyperion Max is a lightweight yet highly cushioned uptempo running shoe that is ideal for faster training efforts.
The Nike InfinityRN 4 is a versatile daily running shoe that offers a smooth and comfortable underfoot experience, no matter the distance.
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Florida runners face challenges from Hurricane Milton as they prepare for the Chicago Marathon, with some deferring participation.
Researchers at Aarhus University developed LaKe, a pill that mimics the health benefits of running without physical effort. Published in the Journal of Agricultural and Food Chemistry, the drug is set for human trials.
Looking for a new running challenge? Discover the SuperHalfs Race Series, where half marathoners can conquer iconic cities and collect digital stamps along the way!
You know, that black toenail we try to laugh off as a "badge of honor." If you haven't had one, some might even say you're not really a runner.
If you're over 50 and not seeing the results you deserve, it's time to train smarter, not harder. Learn how to boost your speed and stay injury-free!
With marathon season approaching, the topic of carb loading is buzzing among runners. But what exactly does it mean, and how can it benefit your performance?
Discover the top 12 carb-loading foods that will help fuel your runs and boost endurance. Learn which carbohydrates are best for sustained energy during long-distance races and training.
Learn when it’s safe to keep running through pain and when it’s time to stop. This guide covers key warning signs and tips for modifying your run to avoid injury.
Discover some of the most breathtaking and unique marathons around the world. Dive into extraordinary running adventures that promise stunning landscapes and unforgettable experiences!
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