The Running Week | Training Tips, Motivation & Gear for Runners

Age is Just a Number: How to Train Smarter and Run Faster in Your 40s, 50s, and 60s

11 Recovery Secrets Every Marathon Runner Should Know

How to Overcome the Marathon Wall: 10 Effective Strategies

11 Tips to Crush Your Winter Marathon Training

Reviews

Runners Can't Stop Running To These Liquid Electrolytes

Best Foam Rollers for Runners on Amazon

Stop Guessing: How the Body Pod Gives You Real Results

Tripulse Activewear Review, Sustainable, Stylish, and Built for Movement

Health

Is Running Good For You? Here's What Science Says

Health

9 Essential Morning Mobility Moves to Jumpstart Your Body Before Breakfast

Health

What Happens When You Drink Honey Water Before a Workout

Health

The Surprising Hidden Heart in Your Calves That Fights Gravity and Why Sedentary Time Stops It

Latest

Age is Just a Number: How to Train Smarter and Run Faster in Your 40s, 50s, and 60s

Discover the training adjustments, strength protocols, and recovery strategies that will help you defy age and set new personal records in your 40s and beyond.

Melissa Jefferson Faces 100 Men for a $100,000 Sprint Challenge

Melissa Jefferson-Wooden sprinted against 100 randomly chosen men for a $100,000 prize. One competitor nearly caught her see how the world-class sprinter held on to win by a hair.

Growing a Baby Takes More Energy Than Running Marathons for 9 Months Straight

Groundbreaking studies have quantified the immense energy cost of growing a baby, revealing it's one of the most demanding endurance events a human can undergo.

Runners Can't Stop Running To These Liquid Electrolytes

Ditch sugary sports drinks. Buoy Hydration Drops deliver science-backed electrolytes, minerals, and B vitamins in a tiny, unflavored squeeze hydrating 64% better than water. Built for runners, gentle on stomachs, and good for the planet.

Elite Runners to Follow on Strava for Daily Inspiration

Get inspired by elite runners on Strava. From high-mileage weeks to smart recovery, explore the training habits that turn dedication into performance and learn how to elevate your own running.

11 Recovery Secrets Every Marathon Runner Should Know

Proper recovery is just as important as your training miles. Learn 11 essential tips to help your muscles repair, reduce soreness, and stay strong for race day.

How to Watch and Cheer the 2025 Chicago Marathon

Whether you're watching from your living room or cheering along the route, here are the best ways to experience the 2025 Chicago Marathon.

How to Overcome the Marathon Wall: 10 Effective Strategies

Facing the marathon wall is a daunting experience even for seasoned runners. Discover practical tips to prevent and push through this physical and mental challenge.

11 Tips to Crush Your Winter Marathon Training

Training for a marathon in the winter doesn’t have to be miserable. Discover 11 in-depth strategies to stay motivated, safe, and strong through the cold months and line up race-ready this spring.