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Nike Vaporfly 4 vs Nike Vaporfly 3: What’s Changed and What’s Better

Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Grand Slam Track Owes Athletes $13 Million—and Promises to Pay by Fall

News

This Is the Exact Plan That Helped William Goodge Run 3,800km Across Australia

News

Gen Z Women Are Reviving Running, Here’s How They’re Doing It

News

Why Faith Kipyegon Missed the Sub-4 Minute Mile: Insights from Legendary Pacer Martin Keino

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

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Why Music Can Make You Run Faster and Longer

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How to Start Running 3 Miles a Day (and How Long It Really Takes)

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The Complete Beginner’s Guide to Running Form: How to Run Smarter, Not Harder

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The Best Cross Training for Runners: What It Is and Why You Need It

Reviews

Reviews

The Electrolyte Formula Built for Runners: BodyBio E-Lyte Review

Reviews

Best Heart Rate Monitors for Runners (2025)

Reviews

How These Socks Can Alleviate Your Foot Pain And Performance

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Best Sunglasses for Runners 2025: From Premium to Budget-Friendly Options

Health

Health

Shin Pain After Running? Here's What to Do

Health

Can You Run With DOMS? Here's What Every Runner Should Know

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Running Cramps: How to Prevent and Treat Side Stitches During Your Run

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Tight Calves or Calf Pain While Running? Here’s What Could Be Going On

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News

Grand Slam Track Owes Athletes $13 Million—and Promises to Pay by Fall

Michael Johnson’s track league promised to change athlete compensation forever. But with $13 million still unpaid, runners are left waiting and wondering...

Training

Why Music Can Make You Run Faster and Longer

Discover how to safely and effectively run with music, from the best headphones to the smartest ways to carry your device. Your ultimate running soundtrack starts here.

News

This Is the Exact Plan That Helped William Goodge Run 3,800km Across Australia

British ultra-runner William Goodge ran 3,800km across Australia in just 35 days. His training? Surprisingly simple, smart, and built for recovery as much as performance.

News

Gen Z Women Are Reviving Running, Here’s How They’re Doing It

Run clubs are booming, and it’s not just about fitness. Discover how this global movement is helping runners find connection, motivation, and community one mile at a time.

Training

How to Start Running 3 Miles a Day (and How Long It Really Takes)

Discover the power of running 3 miles a day from building a solid habit to boosting your mental and physical fitness. Here's how to start and stick with it.

Training

The Complete Beginner’s Guide to Running Form: How to Run Smarter, Not Harder

Learn how to run smarter, not harder. This beginner-friendly guide breaks down posture, stride, cadence, and arm swing to help you run efficiently and injury-free.

Health

Shin Pain After Running? Here's What to Do

Discover effective treatments and prevention strategies for shin pain after running. Learn why runners experience shin splints, when to seek medical help, and how to return to pain-free running with proper techniques and exercises.

Training

The Best Cross Training for Runners: What It Is and Why You Need It

Discover how the right cross training can boost your endurance, prevent injuries, and take your running to the next level without adding more miles.

News

Why Faith Kipyegon Missed the Sub-4 Minute Mile: Insights from Legendary Pacer Martin Keino

Faith Kipyegon’s bold sub-4 mile attempt came up just short. Legendary pacer Martin Keino shares seven reasons why and what it’ll take for her to succeed next time.

Training

Why Ultramarathons Can Be Easier Than Road Marathons

Discover why many runners find ultramarathons less punishing than traditional marathons despite the longer distances. Learn how terrain, pacing strategies, community support, and mental approach create a surprisingly different experience between these endurance events.