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Kejelcha Runs 56:51 in Buenos Aires to Snatch the Half Marathon World Record Back From Kiplimo

Yomif Kejelcha ran 56:51 at the 2026 Buenos Aires Half Marathon to break Jacob Kiplimo's 57:20 world record. How the record finally fell in South America.

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10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

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At Cocodona 250, She Beat Every Man In The Field. Now She Races Courtney Dauwalter At UTMB.

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UTMB Is Making Runners Use Red Headlamps Through One Section This Year. Wildlife Is The Reason

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Four Of Trail Running’s Biggest Names Are Missing From UTMB 2026. Here Is Why.

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Kejelcha Runs 56:51 in Buenos Aires to Snatch the Half Marathon World Record Back From Kiplimo

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The Training Change Every Woman Runner Over 45 Is Getting Wrong

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At Cocodona 250, She Beat Every Man In The Field. Now She Races Courtney Dauwalter At UTMB.

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Rachel Entrekin won Cocodona 250 outright in May, beating every man in the field. She races her first UTMB on 28 August against Ruth Croft and Courtney Dauwalter.

Nutrition

Are Protein Supplements Really Necessary for Distance Runners?

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Protein is important for distance runners, but protein supplements are not a must-have.

News

UTMB Is Making Runners Use Red Headlamps Through One Section This Year. Wildlife Is The Reason

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UTMB 2026 introduces a mandatory red headlamp section through the Reserve des Contamines-Montjoie. Here is why, plus every other new rule you need to know.

Training

Scientists Found the 3-Minute Workout That May Beat 90 Minutes of Steady Cardio

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A new Rockefeller University study found three minutes of all-out sprinting changed nearly 25 percent of blood proteins, far more than 90 minutes of moderate cycling.

Training

Kenyan Running Method: Why Kenya’s Training Secrets Still Rule the Running World

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Inside the Kenyan running method: how altitude, easy-hard pacing, dirt roads, and a tight running culture in Iten keep producing champions.

News

Four Of Trail Running’s Biggest Names Are Missing From UTMB 2026. Here Is Why.

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Kilian Jornet, Jim Walmsley, Tom Evans and Katie Schide are all out of UTMB 2026. Here is what happened and how it reshapes the race.

News

Kejelcha Runs 56:51 in Buenos Aires to Snatch the Half Marathon World Record Back From Kiplimo

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Yomif Kejelcha ran 56:51 at the 2026 Buenos Aires Half Marathon to break Jacob Kiplimo's 57:20 world record. How the record finally fell in South America.

News

There Is $10,000 Waiting in Sydney for Any Australian Who Breaks This Record

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Australia's marathon records stand at 2:06:22 and 2:21:34. A $10,000 bonus awaits anyone who breaks them at the 2026 TCS Sydney Marathon on August 30.

News

Sydney Is Officially the Hardest World Marathon Major. The Numbers Prove It

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The Sydney Marathon has more climbing than any other Abbott World Marathon Major. Here is the elevation data, the three climbs that decide it, and how to train.

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The Fastest 3km of Your Sydney Marathon Is the Reason You Will Fall Apart

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The Harbour Bridge descent is the biggest drop on the Sydney Marathon course and it arrives at kilometre 2. Here is why it ruins races and how to pace it.