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Ankle Weights for Running: Are They Worth It?

Discover the pros and cons of running with ankle weights, how to use them safely, and whether they can enhance your training routine.

Running Podcasts to Keep You Motivated and Entertained

Discover the best running podcasts to keep you entertained and motivated, whether you're cleaning, working, or tackling long runs. From light-hearted conversations to professional insights, this updated list has something for every runner.

The Benefits (and Risks) Of Running Everyday

Discover the benefits and risks of running every day in this comprehensive guide. Learn how daily runs can improve your health and mental well-being, and find tips to avoid injury while staying consistent.

Teacher Dribbles Way to Guinness World Record Marathon Finish

Maria Babineau dribbled a basketball for 26.2 miles, finishing the Toronto Waterfront Marathon in her debut at the distance.

5 Essential Stretches for Faster Recovery After Running

Looking to improve the speed of your recovery? You should definitely try these post run streches!

Fiona Oakes: Running 625 Miles for Animals This December

Vegan athlete Fiona Oakes is running 625 miles this December to raise funds for her animal sanctuary. With over 50 years of veganism and four world records, Fiona balances running with caring for 400 rescued animals. Follow her inspiring journey!

Dakota White Is The Fastest Kid In The Nation, Breaking Junior Olympics Record

12-year-old Dakota White breaks a Junior Olympics record, showcasing unmatched speed and inspiring athletes nationwide.

Nicole Teeny: The Runner Who Beat Eight Horses and Inspired a Nation

Despite battling epilepsy, the 38-year-old runner beat eight horses in a 50-mile race, showcasing determination and grit. Her inspiring story has captivated the running world and redefined what’s possible in ultramarathon challenges.

Jasmin Paris Becomes the First Woman to Conquer the Barkley Marathons

Jasmin Paris becomes the first woman to finish the world’s toughest race, completing the grueling 100 miles with just 2 minutes to spare. Read about her historic achievement and the challenges of this legendary event.

10 Things To Do After A Marathon

Today I’ll explore 10 practical steps to help you recover quickly and effectively, allowing you to continue reaching new milestones in your running journey.