4 Effective Tips to Improve Your Running

Running is an awesome way to get your heart pumping and incorporate some cardio into your daily routine.

Some people prefer to do it early in the morning before going to work because it allows them to optimize their energy to its maximum during the day.

On the flip side, there are those who prefer to lace up their running shoes after work. It's a chance to unwind, leave behind any daily stresses, and just focus on their run.

Whether you're a morning person or a night owl, the choice is yours!

The thing is, no matter when you choose to run, there are a few tips to improve your running that can take your performance to the next level!

How to improve your running: Be relaxed

One of the most essential elements of the running experience is relaxation.

It is extremely important to do something relaxing for both your mind and your body before going for a run because this way you can fully experience running with extra dopamine levels released.

As a result, a feeling of reward is activated which can motivate you for the running session ahead.

Nutrition and hydration

It is recommended that you eat a light meal or snack before your run, such as a banana, oatmeal, or whole-grain toast.

These are easily digestible carbohydrates which is why they are recommended, while high-fat meals are highly discouraged because they simply cause discomfort during the run.

Similarly, and just as importantly, it is vital to hydrate your body properly before going for a run but also during your run, especially on longer runs or in hot weather!

During the summer to stay hydrated I use to take Precision & Fuel's or GU electrolytes, they are so good and tasty - not ad, not affiliate link – these electrolytes are my favorite for staying hydrated during the hottest days.

Plan your route in advance

It is equally important to all the other techniques that you prepare yourself mentally before you go for a run, particularly a longer one.

You should talk to and motivate yourself in the best way possible as it will help you more easily accomplish the goal route that you might have for that day.

This will consequently affect the thought process that you will have while running since during this period it’s going to be you and your thoughts!

Plan the route in advance is one of my favorite running tips to improve my running consistency!

Hill sprints? Yes please!

Running is not just about endurance training: your body also requires strength!

Another tips to improve your running your is for sure the hill sprints, run uphill for about 150m at 90-95% of your maximum effort. Repeat this drill five to ten times.

Make sure to take long, powerful strides and engage your core. Rest on the walk or jog down the hill.

Bonus: to make a complete cardio and strength workout add hill sprints after your long-run.

Conclusion

Running is a fantastic way to boost your cardio and energy levels, whether you prefer morning or evening runs. To improve your performance, focus on relaxation before running, proper nutrition and hydration, and planning your route in advance. Incorporate hill sprints into your routine for added strength and endurance. By following these tips, you can enhance your running experience and achieve better results.

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