I'm excited to share some valuable insights on how to kickstart your training journey, especially if you're carrying a few extra pounds.
Running the first half marathon isn’t just about following a paper training plan. So here are 10 of the things I wish I’d known about how to train for a half marathon as a beginner.
I’m diving into a less common but increasingly discussed topic in the running community, specially in the summer, the heat training.
Are you ready to push your limits and shave off those precious seconds from your mile time?
By increasing your Cadence to the 170-190 range, your feet will land more underneath your center of mass, using a tripod landing, which helps your body absorb the impact more effectively.
Looking to improve your running speed and become a faster running? Then staying relaxed while running is key!
Whether you're hitting the trails or the roads, this warm-up routine will ensure you're primed and ready to make the most of your run.
Did you know that your body doesn't actually become fitter while you run? It's during those moments of rest and recovery between runs that the magic happens.
The following running tips can help you improve your performance, prevent injury, and reach your fitness goals faster!
Whether you're in your 50s, 60s, or beyond, running offers a treasure trove of mental and physical health benefits, regardless of your age!
