Latest

Meet the 93-Year-Old Marathoner Redefining What Aging Looks Like

At 93, Mathea Allansmith is rewriting the rules of aging one mile at a time. Discover how this record-breaking marathoner stays fit, focused, and full of life.

When Determination Defies Illness: David Walker Shows Triathlon Has No Age Limit

At 75 and living with Parkinson’s, David Walker just finished a full triathlon, proving age and illness shouldn't stop you from achieving greatness. His story will inspire you.

What a Marathon Really Does to Your Brain, According to New Research

New research shows marathon running causes a temporary drop in brain myelin but experts say this process may actually sharpen your brain long-term. Here's why that's good news for runners.

Sally McRae Threw Up for 8 Hours, Hallucinated, and Still Took 3rd Place in a 200-Mile Ultra (Here’s How She Did It)

Vomiting, hallucinations, and total exhaustion couldn’t stop Sally McRae from finishing third in one of the toughest 200-mile ultras. Here’s how she pulled off the comeback of a lifetime.

Mark Sisson’s 10 Primal Laws That Could Transform Your Health

Discover the 10 Primal Blueprint Laws that mimic our evolutionary past and provide a proven framework to help you eat better, move more, sleep deeper, and live a healthier, happier life starting today.

How Fast Do You Lose Running Fitness?

Discover the timeline of running fitness loss when training stops, how it affects beginners versus experienced runners, and practical strategies to minimize deconditioning during breaks from running.

7 Major Long Run Mistakes Every Runner Needs to Avoid

Avoid these 7 common long-run mistakes to ensure your training stays on track, injury-free, and enjoyable from start to finish.

How to Use Bike Training to Dramatically Improve Your Running Performance

Discover how to use bike training to improve your running performance, reduce injury risk, and maintain fitness. Learn effective cross-training strategies for runners of all levels.

Running World Mourns the Loss of 114-Year-Old Legend Fauja Singh in Road Accident

Fauja Singh, the legendary 114-year-old marathoner, has passed away in a tragic accident. His inspiring legacy continues to break age barriers and uplift runners around the world.

From Chain-Smoker to Sub-2:30 Marathoner: Kent Ohori Sends a Powerful Message at Gold Coast

Kent Ohori ran a 2:29 marathon holding an unlit cigarette but the real story is how he went from heavy smoker to endurance machine.