The Running Week | Training Tips, Motivation & Gear for Runners

The Marathon Training Hack For Long Runs Could Save You From Injury

30 CrossFit Running Workouts That Will Push Your Limits

Fall Marathon Coming Up? Here Are The Best Plans for Every Type of Runner

11 Key Recovery Tips Every Marathon Runner Needs to Know

Reviews

Tripulse Activewear Review, Sustainable, Stylish, and Built for Movement

7 Best Scales for Runners: Track Hydration, Weight and Performance Metrics

The Electrolyte Formula Built for Runners: BodyBio E-Lyte Review

Best Heart Rate Monitors for Runners (2025)

Health

What Happens When You Drink Honey Water Before a Workout

The Surprising Hidden Heart in Your Calves That Fights Gravity and Why Sedentary Time Stops It

New Study Reveals Why Fitness Outranks Weight for a Longer Life

Should Runners Lift Heavy or Light Weights?

Latest

The Marathon Training Hack For Long Runs Could Save You From Injury

Discover how bunched long runs can help you train for a marathon with less injury risk, more flexibility, and the same endurance-boosting benefits as traditional long runs.

30 CrossFit Running Workouts That Will Push Your Limits

Take your fitness to the next level with 30 CrossFit running workouts designed to build strength, speed, and endurance while keeping your training fresh and challenging.

What Happens When You Drink Honey Water Before a Workout

Could honey water be the natural performance boost you’ve been missing? Discover the research showing how this simple drink can ease soreness, fuel your workouts, and support strength gains.

The Surprising Hidden Heart in Your Calves That Fights Gravity and Why Sedentary Time Stops It

Your calves are more than muscles they’re your body’s “second heart.” Discover how this hidden pump protects circulation, energy, and long-term health, and how a simple habit can keep it active every day.

Fall Marathon Coming Up? Here Are The Best Plans for Every Type of Runner

Training for a fall marathon? Whether you're aiming to finish strong or break a record, here's how to pick the right plan based on your experience, goals, and needs.

New Study Reveals Why Fitness Outranks Weight for a Longer Life

A groundbreaking study shows that aerobic fitness is a stronger predictor of longevity than weight. Even brisk walking can dramatically cut your risk of early death, no matter your BMI.

Should Runners Lift Heavy or Light Weights?

Strength training is crucial for runners, but should you be lifting heavy or sticking with lighter weights? Here’s what science says about the best approach for performance and injury prevention.

News

Meet Charlie Maher: First Nations Runner at TCS Sydney Marathon 2025

Charlie Maher, the first Indigenous Australian to complete all six World Marathon Majors, is set to chase his 7th in Sydney. His story is one of resilience, leadership, and inspiration for every runner.

11 Key Recovery Tips Every Marathon Runner Needs to Know

Marathon training is only half the battle recovery is the other. Learn 11 essential tips to bounce back faster, stay injury-free, and show up strong on race day.