The Running Week | Training Tips, Motivation & Gear for Runners

Why Ultramarathons Can Be Easier Than Road Marathons

The Only Way to Know If You Are Doing the Zone 2 Training Right

Best Running Apps for Beginners (2025)

How to Combine Running and Strength Training Without Burning Out

Reviews

The Electrolyte Formula Built for Runners: BodyBio E-Lyte Review

Best Heart Rate Monitors for Runners (2025)

How These Socks Can Alleviate Your Foot Pain And Performance

Best Sunglasses for Runners 2025: From Premium to Budget-Friendly Options

Health

Can You Run With DOMS? Here's What Every Runner Should Know

Tight Calves or Calf Pain While Running? Here’s What Could Be Going On

Why Age Is Just a Number When It Comes to Running

How to Get a Runner’s Body: 6 Proven Tips to Build an Endurance Physique

Latest

Why Ultramarathons Can Be Easier Than Road Marathons

Discover why many runners find ultramarathons less punishing than traditional marathons despite the longer distances. Learn how terrain, pacing strategies, community support, and mental approach create a surprisingly different experience between these endurance events.

The Electrolyte Formula Built for Runners: BodyBio E-Lyte Review

A science-backed electrolyte solution with no sugar or filler, just hydration that works. Here's what runners should know.

Best Heart Rate Monitors for Runners (2025)

Discover the top heart rate monitors for runners, from accurate chest straps to comfortable arm bands. Compare features, prices, and expert recommendations to find the perfect device for your training needs.

The Only Way to Know If You Are Doing the Zone 2 Training Right

Discover the science-backed benefits of Zone 2 training, learn how to properly implement this powerful endurance-building method, and avoid common mistakes in your training routine.

Can You Run With DOMS? Here's What Every Runner Should Know

Ever wake up sore the day after a tough run or gym session? That’s DOMS at work. Learn what it is, how to tell it apart from injury, and whether it’s safe to keep running through the soreness.

The 15 Best Marathons for First Timers

Discover the top 15 beginner-friendly marathons perfect for first-timers, featuring flat courses, excellent support systems, and inspiring atmospheres. Learn why choosing the right first marathon matters and how to make your debut 26.2 a success.

73-Year-Old Powerlifter Redefines What’s Possible at Any Age

At 73, Mary Duffy is deadlifting 2.4 times her body weight and smashing records left and right. Her journey proves it's never too late to get strong.

Usain Bolt Honored as Guinness World Records Icon

Usain Bolt has just been named a Guinness World Records icon, learn why his unmatched records and Olympic legacy continue to inspire athletes around the world.

Olympic Medalists Are Rocking This $200 Cooling Headband... But Does It Really Work?

Olympians are swearing by a $200 cooling headband but does it actually help you run faster? We break down the science, the hype, and whether it's worth the splurge.