The Running Week | Training Tips, Motivation & Gear for Runners

The 15 Best Marathons for First Timers

73-Year-Old Powerlifter Redefines What’s Possible at Any Age

Usain Bolt Honored as Guinness World Records Icon

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

The Only Way to Know If You Are Doing the Zone 2 Training Right

Reviews

The Electrolyte Formula Built for Runners: BodyBio E-Lyte Review

Best Heart Rate Monitors for Runners (2025)

How These Socks Can Alleviate Your Foot Pain And Performance

Best Sunglasses for Runners 2025: From Premium to Budget-Friendly Options

Health

Shin Pain After Running? Here's What to Do

Can You Run With DOMS? Here's What Every Runner Should Know

Running Cramps: How to Prevent and Treat Side Stitches During Your Run

Tight Calves or Calf Pain While Running? Here’s What Could Be Going On

Latest

The Complete Beginner’s Guide to Running Form: How to Run Smarter, Not Harder

Learn how to run smarter, not harder. This beginner-friendly guide breaks down posture, stride, cadence, and arm swing to help you run efficiently and injury-free.

Shin Pain After Running? Here's What to Do

Discover effective treatments and prevention strategies for shin pain after running. Learn why runners experience shin splints, when to seek medical help, and how to return to pain-free running with proper techniques and exercises.

The Best Cross Training for Runners: What It Is and Why You Need It

Discover how the right cross training can boost your endurance, prevent injuries, and take your running to the next level without adding more miles.

Why Faith Kipyegon Missed the Sub-4 Minute Mile: Insights from Legendary Pacer Martin Keino

Faith Kipyegon’s bold sub-4 mile attempt came up just short. Legendary pacer Martin Keino shares seven reasons why and what it’ll take for her to succeed next time.

Why Ultramarathons Can Be Easier Than Road Marathons

Discover why many runners find ultramarathons less punishing than traditional marathons despite the longer distances. Learn how terrain, pacing strategies, community support, and mental approach create a surprisingly different experience between these endurance events.

The Electrolyte Formula Built for Runners: BodyBio E-Lyte Review

A science-backed electrolyte solution with no sugar or filler, just hydration that works. Here's what runners should know.

Best Heart Rate Monitors for Runners (2025)

Discover the top heart rate monitors for runners, from accurate chest straps to comfortable arm bands. Compare features, prices, and expert recommendations to find the perfect device for your training needs.

The Only Way to Know If You Are Doing the Zone 2 Training Right

Discover the science-backed benefits of Zone 2 training, learn how to properly implement this powerful endurance-building method, and avoid common mistakes in your training routine.

Can You Run With DOMS? Here's What Every Runner Should Know

Ever wake up sore the day after a tough run or gym session? That’s DOMS at work. Learn what it is, how to tell it apart from injury, and whether it’s safe to keep running through the soreness.