The Running Week | Training Tips, Motivation & Gear for Runners

How to Run a 5K Without Stopping (Even If You’re a Total Beginner)

11 Things You Must Do the Week Before Your Half Marathon

How to Run Your First Half Marathon After Completing a 10K: A Complete Guide

You Won't Believe How Emil Zátopek Trained to Become the Greatest Runner

Reviews

How These Socks Can Alleviate Your Foot Pain And Performance

Best Sunglasses for Runners 2025: From Premium to Budget-Friendly Options

Echoes by Michael Beisty Ebook Review

Nike Vaporfly 4 vs Nike Vaporfly 3: What’s Changed and What’s Better

Health

How to Get a Runner’s Body: 6 Proven Tips to Build an Endurance Physique

Nasal Strips for Runners: Gimmick or Game-Changer?

Essential Vitamins for Runners: A Complete Guide

How To Conquer the Fear of Being the Last Runner

Latest

How These Socks Can Alleviate Your Foot Pain And Performance

SB SOX brings style and comfort to compression gear, offering top support for runners, professionals, and anyone on their feet. We tested their socks and sleeves, great comfort and real relief!

Best Sunglasses for Runners 2025: From Premium to Budget-Friendly Options

Discover the best running sunglasses for 2025, compare features, prices, and find the perfect pair for your running needs.

How to Get a Runner’s Body: 6 Proven Tips to Build an Endurance Physique

Curious how runners build such lean, strong physiques? This guide breaks down the science and training tips behind the runner’s body and shows you exactly how to build one for yourself.

How to Run a 5K Without Stopping (Even If You’re a Total Beginner)

Dreaming of running your first 5K without stopping? These seven beginner-friendly tips will help you build endurance, avoid common mistakes, and stay strong to the finish line.

11 Things You Must Do the Week Before Your Half Marathon

Nervous about your upcoming half marathon? This checklist breaks down everything you need to do the week before the race to fuel right, rest smart, and hit the start line ready to crush it.

Kilian Jornet Wants You to Help Him at the Western States 100

Kilian Jornet is coming back to Western States 100 and he’s looking for a pacer. Here’s how you can apply to run alongside one of the greatest ultrarunners of all time.

Sir Rod Stewart Is Chasing a 100m World Record at 80

At 80, Sir Rod Stewart is taking on an unexpected challenge: breaking the 100m world record for his age group. Discover his intense training, underwater workouts, and the surprising reason behind it all.

The Remarkable Difference Between Marathon Shoes in 1920 vs 2025

Discover the dramatic transformation of marathon shoes from basic leather footwear in 1920 to high-tech performance gear in 2025. Learn how technology and innovation have revolutionized running shoes over 100 years.

Nutrition

Is Coke Better Than Your Sports Drink? Here’s What Experts Say

Coca-Cola isn’t just a post-run treat many elite athletes swear by it mid-race. But is it actually smart fuel or just fizzy folklore? Discover the surprising truth behind Coke’s role in endurance running.